10 Best Essential Oils For Digestion

essential oils for digestion

Did you know that your body has a natural ability to absorb certain essential oils? Sounds like a secret, right? Well, it’s not. We’re just as surprised as you are!

Natural ability does not mean that you do not need to take any action to improve your digestion.

After all, how can you take action to improve something you’ve never even known existed before? Essential oils can help to support your digestive system. Like how citrus fruits help cleanse your system, essential oils can also support your digestive system.

They can support your system in several ways, and some oils are great for one specific system, while others are great for multiple systems.

Oils that are great for supporting your digestive system include:


It’s anti-inflammatory, reduces gas and bloating, and helps to calm your stomach. It also has a cooling effect on your system, which can help to relieve nausea. Peppermint is great for nausea caused by motion sickness, chemotherapy side effects, and even PMS symptoms.

It’s also known to help with cramping and pain associated with irritable bowel syndrome.

Peppermint works excellently as a supporting oil for your digestion because it also helps to alkalize your body. For your gastrointestinal system to absorb minerals properly, it should have a slightly more alkaline pH. If your pH is overly acidic, it will reduce the absorption of these minerals in the body.

Adding peppermint oil to an alkaline system will reduce any excessive acidity in the digestive system so that absorption can stay optimal and mineral concentrations remain even throughout your body. You could also try drinking peppermint tea for digestion.

Peppermint stimulates bile release from our gallbladder, which is essential if you want to properly digest fats in our small intestines, where our bodies absorb fat-soluble vitamins! Without these vitamins, we cannot make natural energy molecules in our liver called adenosine triphosphate (ATP).

ATP powers every cell within our bodies, including energy-hungry cells like the heart and muscle cells in our digestive tract!

Related: Matcha for Digestion

Star Anise

It has a spicy, warming, and sweet taste. Its properties include reducing nausea, stomach cramps, and gas. This oil also has antibacterial and anti-inflammatory properties, which can help to calm and soothe your stomach.

Star anise can also relieve female discomforts, including menstrual cramps and uterine cramps such as those caused during menopause. It works by reducing pain within the muscles of the uterus wall.

This is accomplished by reducing swelling within the muscle fibers.

Star anise also has bittersweet properties, which encourage proper digestion of your food and support detoxification of the liver caused by over-the-counter medications and reactions with prescription drugs.

These toxic substances can negatively affect digestion, which is especially concerning for people on chemotherapy treatment gone astray.


This essential oil is excellent for your digestion because it supports enzyme production and uses it so you can break down and properly digest all kinds of food, including proteins and grains. Its properties include soothing stomach pain, diarrhea, or constipation.

It’s also an excellent oil for infants and babies learning to eat solids.

The fennel oil helps to soothe intestinal problems found in babies by relieving gas pains or colic in babies. Many breastfeeding mothers also find that their babies have far less colic when they rub this oil on the baby’s back after nursing them.

Fennel is an effective expectorant (a substance used in the throat that acts as a cough suppressant) that helps expel mucus from our respiratory tract! This can significantly help us if we have trouble breathing through our nose because of congestion due to seasonal allergies!

Using essential fennel oil may help us breathe more easily and sleep more soundly with less coughing during late-night hours.

This essential oil dramatically benefits because of its anthelmintic properties (fat-soluble). An anthelmintic is a substance that helps prevent flatworm infestations such as tapeworms, hookworms, roundworms, and pinworms!

It can also help support standard components found in the mammary gland, such as colostrum, a substance that is high in nutrients that help support healthy immune function and vibrant health.


Ginger helps your body digest foods and boost your immune system. It refreshes your senses, relieves inflammation, reduces airway inflammation which helps you breathe better, and can help you recover from common ailments such as colds and flu.

If you suffer from IBS symptoms or stomach problems after a nasty bout of food poisoning or stomach bug, the ginger essential oil can help!

This one is also quite helpful for breastfeeding moms to give milk more easily by stimulating the release of prolactin production, which stimulates milk production in breastfeeding mothers but, if overproduced, can reduce milk supply.


Lemon essential oil is an excellent antiseptic and antifungal oil particularly helpful for treating certain skin infections! It also helps to speed up the recovery time of cuts or wounds.

If you have terrible acne, blemishes, or bumps on your face, the lemon essential oil can help calm inflammation and relieve dryness.

This one is also excellent for hair growth too! Lightly massaging your scalp with this one-two time, a week will help stimulate hair growth which can help if you are suffering from hair loss due to stress, chronic health conditions, or taking medications/vitamins.


Caraway essential oil can be used to naturally awaken your senses with its refreshing scent and warming aroma. By fighting against inflammation, supporting lymphatics, increasing milk supply, improving digestion, and alleviating hemorrhoids, the caraway is another great you can use every day!


It is known to be anti-spasmodic and anti-sickening. It can help to relieve nausea and gas while at the same time promoting digestion. Spearmint removes bad breath and excretes gases by fighting off the bad smells in your mouth and helps you to pass more gas.


It is anti-inflammatory and promotes digestion due to its warm and spicy taste and smell. It calms an upset stomach due to overindulgence in fatty or rich foods, vomiting, or diarrhea.

The caraway essential oil helps strengthen your immune system by supporting lymphatic flow and removing toxins, thereby relieving inflammation in the body. It also has a warming and fragrant smell that uplifts your mood and reduces stress and fatigue thanks to its antiseptic properties.

Related: Cupping for digestion


Coriander essential oil is one of the best detoxifying oils. Due to its warming aroma and pungent smell can break blood impurities and detoxifies you by removing heavy metals cations such as copper, zinc, and lead!


When it comes to improving your digestive system, essential oils can play an essential role in your day-to-day life. Some of these oils can help support your digestive system by reducing nausea, and gas, calming your stomach, reducing bloating, and promoting digestion.

With all of this in mind, it is essential to note that these oils can only be effective when used correctly. Misuse of these oils can be just as harmful as no use. Healthy individuals should always consult a doctor before using any essential oils, especially those with the digestive system in mind.