The Top 10 Teas For Digestion (And How They Work)

Did you know that drinking tea can help improve your digestion? Well, it can! This article will learn about the benefits of drinking tea for digestive health, the top 10 types that help digestion, and tips and tricks to improve your digestion with tea.

According to Natural Remedies, improving your digestive system through natural ways is the best way to get rid of constipation, diarrhea, and other digestive problems. The article shares some tips and tricks to improve your digestion with tea. Let’s check it out.

Why Is Drinking Tea Good For Digestion?

best tea for digestion

Drinking tea can help improve your digestion because it contains antioxidants that have been proven to help prevent stomach ulcers and boost immunity as well.

Antioxidants are compounds that prevent free radical damage to your body and are found in many fruits, vegetables, and teas.

The damage free radicals can cause includes intestinal issues like bloating, diarrhea, stomach issues like ulcers, nausea, and vomiting, and reducing your risk of developing certain types of cancers.

Related: Essential Oils That Are Good for Digestion

The Best Teas for Digestion

1. Peppermint Tea

This is one of the best teas for digestion because it contains menthol, which has a cooling effect on your stomach and the rest of your body.

This means that the stomach muscles are relaxed, making it easier for the food you eat to move through your digestive system. Peppermint tea is also known to contain antioxidants, which help prevent stomach issues like nausea and vomiting.

2. Ginger Tea

This herb is known to increase your metabolism and aid digestion by reducing bloating and making you feel full while you’re eating. You can get the same effects by boiling ginger in water and cooling it. You can drink this tea throughout the day to keep your digestive system working at its best.

3. Mint Tea

Mint tea is known to help with digestion because it contains menthol and antioxidants. Menthol gives a cool feeling when you drink it, making mint tea great for digestion. Menthol is a natural chemical that relaxes your stomach and makes it easier for food to move through your digestive system.

4. Green Tea

This is one of the best teas for digestion because it contains catechins, proven to prevent many digestive problems.

Catechins are antioxidants that help prevent stomach issues like nausea and vomiting. They also have been proven to reduce the risk of developing certain types of cancers. Catechins are present in green tea, but only in very high amounts.

This means you can get the benefits of catechins even if you’re not drinking green tea every day.

5. Oolong Tea

Oolong tea has been proven to reduce nausea and vomiting and improve your digestion because it contains a lot of antioxidants and anti-inflammation properties. These properties make oolong tea great for digestive health and help prevent stomach issues like nausea and vomiting.

6. Dandelion Root Tea

Dandelion root tea is great for digestion because it contains an enzyme that breaks down food in your gut. This will improve your digestion and make getting the food you need out of your digestive system easier.

7. Chamomile Tea

Chamomile tea is excellent for digestion because it contains anti-oxidants and anti-inflammatory properties. These properties will help your digestive system stay healthy by reducing stomach issues like nausea and bloating.

8. Licorice Root Tea

This is one of the best teas for digestion because it contains a chemical that makes it easier for your gut to break down food. This will improve your digestion and make it easier to get the food you need out of your digestive system.

9. Pu-erh Tea

Pu-erh tea is one of the best teas for digestion because it contains a lot of antioxidants and anti-oxidants. These properties will make it easier for your gut to break down food and improve digestion.

10. Black Tea

Black tea is great for your digestion, especially if you have a lot of stomach issues. Black tea contains a lot of anti-inflammatory properties that help reduce stomach bloating and make sure you don’t feel as full, which will remove some of the discomfort associated with stomach issues.

Tips For Better Digestion

best tea for digestion

Drink tea throughout the day. You can find many benefits of drinking tea, so you should drink it to reap its benefits throughout the day.

Make sure the tea is not too hot or too cold. Make sure you drink tea that is not too sweet or too strong. Make sure you are not adding any sugar to your tea. Make sure you are drinking water. Drinking enough water will help your digestive system work at its best and prevent any stomach issues.

If you are experiencing any digestive issues, start by eating smaller meals and chewing them well. Do not eat too much, and do not eat when you are not hungry.

You could also try cupping for digestion.

FAQs

How Much Tea Per Day For Digestion?

If your digestive system is acting up or you are having issues with gas or bloating, try drinking just 100 milliliters during the day when you eat.

Drink one cup per day unless you have an issue, then drink as much as needed, but remember it should not be used for prolonged periods for normal digestion. If necessary, take 1-3 cups per day maximum in conjunction with herbal supplements and probiotic therapy for complicated digestive issues like leaky gut syndrome or gastritis.

What If I’m Pregnant Or Nursing?

If you are pregnant or nursing, you should not use any herbal products without consulting your physician.

How Long Until I See Results?

You should see results after a few days of drinking tea regularly. If you do not see any results after a few days, try drinking more or using the tea with other herbs and probiotics.

Why Is Tea Better Than Probiotics for Digestion?

Probiotics cannot always fix your issues because they only contain a small number of bacteria that are supposed to help your stomach break down food better and improve digestion.

It would help if you had enough beneficial bacteria in your gut to fight off harmful bacteria, so taking probiotics alone may not be enough to help you get rid of the issues you are experiencing with your digestion.

To get rid of all the issues with your digestive system, it is best to use probiotics and herbs like peppermint and fennel seed to provide the most benefit.

What Happens If I Drink Too Much Tea?

If you take too much, you may experience intestinal cramps, bloating, and diarrhea. If this happens, stop taking the tea and try again in a few days.

Update your tea inventory

If you have been drinking the same tea for years, it’s time to try something new. You can even mix and match types to create your ideal cup. Start by drinking peppermint tea and green tea during the night.

Find the best teas for your body and start enjoying the benefits today!