Regardless of gender, people are always open-minded about supplements that promote anti-aging properties. But is boosting testosterone for looking younger a way to go?
Boosting testosterone to look younger can be a great way to reverse the effects of hypogonadism and make you feel younger. High testosterone levels can make you feel energized and motivated, less prone to injuries, and increase your sex drive and libido.
Testosterone is also known as the “growth” hormone, and the hormone’s production is not limited to only one gender. Men and women produce the hormone, but the difference is that the dosage in females is relatively smaller, while testosterone gets the credit for all masculine features in men.
When it comes to hypogonadism, a condition where the body produces insufficient doses of testosterone, males have a lot at stake.
Can a natural testosterone booster, in addition to a clean diet and exercise regimen, get you closer to your goal of feeling younger? Keep reading to find out!
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What Is Average Testosterone Level by Age?
Everything is fine and dandy until the age of 30. After your 30th birthday, the testosterone levels in your body start to decline; sooner or later, everyone is a victim of hypogonadism. However, things don’t have to take a sudden turn and disrupt your entire life. There are plenty of things that you can do to get your testosterone levels back on track and keep that prime male physique.
For example, a healthy diet and training is one proven method to keep your testosterone levels in the normal range. You can have a cheat day occasionally, but the most important thing is to be aware of the food you eat and always try to find a balanced and sustainable diet that you stick to in the long run.
To better understand the entire process, you must know the normal testosterone levels at all ages. As a general rule of thumb, men should at least have 300 ng/dL of testosterone. Anything below that limit is alarming and requires a doctor’s consultation. For females, the normal range is between 15 and 70 ng/dL.
Prime males are at their peak at the age of 18 and 19. Males also produce testosterone during infancy because the growth hormone is responsible for the development of the reproductive system.
Adequate Testosterone Levels for Males – Divided by Age Groups
Let’s start with kids. By the time the child turns 10 or 11 years old, he should have testosterone levels of 7-130 ng/dL. In his early teenage years, between 12 and 13, the numbers should go up to 7-800 ng/dL.
After two years, the testosterone levels should go up to 100-1,200 ng/dL. In the late teen years, at 18 years old, males should have testosterone levels of 300-1,200 ng/dL.
After that, everyone is considered an adult and should have levels between 240 and 950 ng/dL.
You can always ask your doctor for a test to see where you stand and what your testosterone levels are. Remember, the best time to check your testosterone levels is in the morning because you are well-rested after a good night’s sleep. If you’re exhausted after a long day, the growth hormone levels will be on the low side of the spectrum.
Signs of Low Testosterone Level
Low testosterone levels or hypogonadism can occur in anyone from old age or a specific medical issue. When the growth hormone production diminishes, the situation should be taken seriously. However, only a few people decide to check their hormonal balance, and not everyone connects testosterone levels with mood changes.
The truth is that low testosterone levels can take a significant toll on your mental health, as well as affect your physical performance. Low levels can be the reason why you can’t lose fat no matter how many hours you spend in the gym, your low energy and libido, sudden depression, or swollen breasts that the fitness industry calls “man boobs.”
In addition, hypogonadism can also occur in women and is much more common. Many females struggle with their thyroid when the gland slows down the production process of the hormones. The symptoms in females are more subtle, but they can cause a sense of concern. Hypogonadism in females can cause a drop in estrogen and testosterone levels, hot flashes, vaginal dryness, depression, mood changes, and, worst of all, an increased risk of heart disease after menopause.
Does Testosterone Help You Look Younger?
Boosting testosterone to look younger is the first step when you want to reverse the entire aging process. A natural testosterone booster that only contains natural ingredients may act like an anti-aging testosterone booster and could be a great supplement to your diet.
Some middle-aged men with low T-levels try to increase their growth hormone by eating healthier and exercising frequently. But when that doesn’t do the trick, you can try to implement a testosterone-boosting supplement.
The supplements may offer you a helping hand in your journey by boosting energy and making you feel youthful again. With increased energy, you should look and feel young once again.
In addition, testosterone can promote muscle mass growth and help you fight that belly fat that wasn’t there before.
Does Testosterone Help With Anti-aging?
By using an anti-aging testosterone booster, you may turn back the clock and have younger skin again, amongst other things. Boosting the growth hormone naturally may also:
- Improve the cognitive functions of the body
- Help you build more muscle
- Increase bone density
- Increase endurance in training
- Fight osteoporosis
- Boost the sex drive and libido
Osteoporosis is a serious condition that not many people talk about. Also known as a “silent disease,” osteoporosis weakens the bones to a point where they can easily break. High testosterone levels may prevent this from happening and help you stay longer in the fight.
Can Testosterone Booster Help With Muscle Building?
By its second name, the “growth” hormone, you can guess that testosterone is the primary hormone for muscle building. Testosterone is the largest promoter of muscle growth and subsequent increase in muscle strength.
If you can’t increase your T-levels by just watching Jocko Willink and listening to his podcast, a testosterone supplement is the way to go.
Regardless of how you train, whether you focus on resistance training, hypertrophy, or are more of an endurance type, the supplements may help you become faster and stronger.
With high testosterone levels, you can stay longer in the gym and train with much more intensity. On top of that, you might be less fatigued the next morning and ready to roll again shortly. The recovery process should take much less time when using a natural testosterone booster.
How Can I Increase My Testosterone as I Get Older?
After the age of 30, T-levels start to decline naturally. Before going to the doctor who can immediately put you on TRT (testosterone replacement therapy), you can try to make some lifestyle changes and new healthy habits. You can naturally increase testosterone production in your body by:
- Eating healthy
- Exercising regularly
- Lowering your stress levels
- Increasing your sexual activity
- Getting at least 7-8 hours of sleep
If you have tried all these but still can’t see the desired results, you may need to add a testosterone supplement to your diet and workout plan.
The supplements contain natural ingredients and minerals that don’t add testosterone but only encourage hormone production in the body. They are safe, effective, and have no side effects if you stick to the recommended dose.
Testosterone levels start to decrease with age, which may take a huge toll on the body. Low testosterone levels can disrupt your entire life, from wrinkly skin to energy loss. Boosting testosterone to look younger is the first approach you should take. You can increase your T-levels and regain confidence in the bedroom and the gym.
A natural testosterone booster may help you on your journey by adding the most important vitamins and minerals needed to produce the “growth” hormone.