There are a lot of hormones in your body and some of them including testosterone can disturb your sleep as well. If you don’t already know your body produces testosterone during REM (Rapid Eye Movement). That’s why your testosterone levels are highest in the morning.
So, if you are not getting good quality and enough sleep, your testosterone levels can decrease. In addition, lower testosterone levels will also decrease the quality of your sleep. But will testosterone boosters cause insomnia or disturbed sleep? Let’s figure it out.
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Do High T Levels Affect Sleep?
Interestingly, high T levels can also lead to disturbed sleep and insomnia patterns but it only happens if you take testosterone in high amounts within a short period of time. An NLM (National Library of Medicine) study shows that people who misuse anabolic steroids and take high doses of testosterone in a short time span can experience abnormalities in their sleep patterns.
As mentioned earlier, your T levels will decrease if you’re not getting enough sleep. So, taking high doses of testosterone will impact your sleep and you’ll end up with low T levels sooner or later. It’s one of the many side effects that people, who misuse testosterone boosters, face. But if you follow your doctor’s advice and take testosterone in safe quantities you will not face this issue.
How Does Low Testosterone Affect Sleep?
As mentioned, cortisol is the main substance that connects insomnia and low testosterone levels and it’s also associated with stress. While your body needs this hormone in a small quantity, it’ll interfere with your sleep quality if its levels are more than normal.
The main purpose of this hormone is to keep your body in a high alert state. It’ll keep you in that state even during the evening hours if its levels are high. If you can’t sleep six to eight hours a day, you’ll wake up with male hormone deficiency in the morning. Your brain will feel sluggish and your body will feel extremely tired.
If it continues to happen, your cortisol levels will increase and you can fall victim to insomnia, memory loss, weight gain, and adrenal fatigue. Your sleep apnea will also begin to worsen that’ll further decrease your quality of sleep.
When Taking Testosterone Boosters Help?
You should only take testosterone boosters when your T levels are low. The best way to find out the right dosage is to visit a medical specialist. When your T levels are low, you have fewer deep sleep cycles and lower sleep quality. The decrease in T levels also leads to increased amounts of cortisol in your body.
This substance is associated with wakefulness and causes shorter and shallower sleep. The low T levels also inhibit your brain’s synchronization, which allows you to have deep sleep cycles. It’s a never-ending loop and the best way to get rid of it is to normalize your hormone levels.
That’s where testosterone boosters come into play. They help your body to naturally produce more testosterone which improves your sleep quality. And if you’re getting enough sleep with REM, your testosterone levels will increase.
When Taking Testosterone Boosters Doesn’t Help?
If your male hormone levels are normal, you must not take testosterone boosters, especially in high doses. When you take testosterone boosters in a high amount, the quality of your sleep will decrease, as discussed earlier.
Other than that, if you have sleep apnea, you should treat this medical condition before you start taking test-boosting supplements, even if your T levels are low. Sleep apnea is a medical condition in which your breathing stops for a moment and starts again repeatedly while you’re sleeping.
Usually, the breathing starts again with a loud snore and pulls you out of rapid eye movement sleep. As you get out of deep cycle sleep, your testosterone production stops. Increasing your T levels in such a situation will worsen your sleep apnea which can lead to several health problems.
So, Can Testosterone Boosters Cause Insomnia?
The only way that testosterone boosters cause insomnia is by taking them in high quantities without following the doctor’s recommendations. As mentioned, a high testosterone amount induced in the body can cause abnormalities in your sleep pattern.
Low-quality sleep will then decrease your T levels and increase the production of cortisol. This substance will keep you up at night and in the worst cases, it can actually cause insomnia, according to the Natural Medicine Journal.
The best way to get rid of this trap is to make sure that you only take testosterone boosters when your T levels are low. Additionally, you should follow your doctor’s advice and take a test-boosting supplement early in the morning. This way, it’ll not affect your sleep and your T levels will normalize. You also won’t need to deal with elevated cortisol levels.
Other Methods to Sleep Better
Keep in mind that the following practices will not bring any change overnight. You’ll need to stick to them to start seeing positive results.
Reduce Your Caffeine Intake
While it’s helpful to drink a cup of coffee to kick start your day and stay productive throughout the day, a higher intake of this substance can wake you up at night. In the worst cases, it can also become an addiction. That’s why we recommend you cut back on caffeine. Doing a caffeine detox for a couple of months can bring positive changes in your sleep quality and you’ll get on track with a healthy sleep pattern.
Change Your Eating Habits
If you have a habit of eating just before you go to bed, consider changing it as soon as possible. It’s a bad habit as it can lead to an upset digestive system. It also encourages weight gain and causes disturbed and bad quality sleep.
Ideally, you should have your last meal of the day at least a couple of hours before going to bed. It’s also important to eat healthy and natural food. Avoid processed and junk food options as they can also impact your sleep negatively.
Use Natural Supplements and Testosterone Boosters
One of the best ways to improve the quality of your sleep is to use natural and safe supplements, including testosterone boosters. Instead of undergoing TRT (Testosterone Replacement Therapy) and using anabolic steroids, consider taking natural supplements such as vitamin D, ZMA, D-Aspartic Acid, and fenugreek extract.
These are some of the best supplements that you can take to improve your sleep quality. Drinking a cup of herbal tea with the cat’s claw and lavender just before going to bed will also promote relaxation and encourage a good night’s sleep.
Avoid Using Electronics After Going to Bed
The introduction of smart devices like smartphones and tablets has radically changed the entire world. These devices undoubtedly make things more convenient but they also come with some drawbacks.
The sharp light that comes out of your laptop, tablet, or phone decreases the production of melatonin, which is the sleep hormone. It allows you to fall asleep quickly but when your body fails to produce the required amount of this hormone, you fail to have a good night’s sleep.
The best way to resolve this problem is to power down all your electronic devices for about one to two hours before going to bed. You can also switch off your smartphone and grab a book that can support healthy sleep cycles, according to scientific studies.
Change Your Bedtime
If you have the habit of sleeping during the day, change it if it is possible. If your schedule allows, make sure that you sleep before midnight. That’s because 1:00 am is the time when your body produces testosterone at the highest rate if you’re sleeping.
The more active your lifestyle is, the better sleep quality you’ll enjoy. Deadlifts, squats, lunges, and barbell rows are some of the exercises that can help your body to produce more testosterone.
Reduce Alcohol Use
Alcohol has a vast array of negative effects on the human body, and it can seriously damage your sleep quality. Alcohol basically fools your brain into believing that you’re getting better-quality sleep when you’re not. In addition, increased consumption of alcohol has also been associated with a drop in testosterone levels.
Sleep apnea, hot flashes, sleep deprivation, and night sweats are some symptoms that can occur in both men and women due to low T levels. The key to a good night’s sleep begins with determining whether you’re suffering from hormonal imbalance like low testosterone levels.
When you suffer from sleeplessness and hormonal imbalance, your body begs you to restore equilibrium. Testosterone boosters can lower cortisol levels in the system which can improve your sleep quality. You notice that you are sleeping longer and more deeply.
However, it’s important to make sure that you don’t take larger doses of testosterone because it can also lead to disturbed sleep. Talk to your doctor if your T levels are low and follow the recommended dosage to avoid unwanted results.