The human body does a pretty good job of producing and maintaining the right levels of different hormones including testosterone. Properly balanced levels of different hormones keep you happy and healthy.
However, the production and maintenance of certain hormones in your body can be altered in one way or the other. It usually happens at later stages in your life, especially when you’re in your late 40s. Testosterone is one such hormone that both male and female bodies produce naturally after hitting puberty.
It helps men by maintaining muscle mass, sex drive and function, bone strength, mood, and also “energy”. Lower levels of this hormone can negatively affect all these areas. But luckily, there are techniques and medicines such as testosterone boosters that you can use to restore your normal testosterone levels.
Testosterone Boosters and Energy
Most people start experiencing loss of energy during their late 30s and early 40s. It happens because of the decreased production of testosterone hormones. It shows that there is a strong relationship between healthy T levels and optimal energy.
A study published in NCBI (National Center for Biotechnology Information) says that people with low testosterone levels can experience a range of health problems. It includes low energy levels, fatigue, depression, insomnia, erectile dysfunction, and lack of sex drive.
That’s where testosterone treatments such as supplements and boosters come into play. Another NCBI study states that people who take prescription testosterone boosters, experience positive health effects including increased muscle mass, libido, and energy.
These treatments provide people with a renewed sense of motivation and they feel more endurance while performing physical activity. Both women and men experience these positive effects, especially if they’re athletes or involved in bodybuilding.
How Does Testosterone Boosters Help with Energy?
Testosterone is one of the most important hormones in the male body that performs several functions including erythropoiesis. It’s the process of red blood cell production. The lower levels of testosterone in the human body translate to lower production of red blood cells, which negatively affect your energy and you start feeling fatigued.
Testosterone boosters allow people to increase their T levels to regulate erythropoiesis in order to encourage the production of red blood cells. When they get back to their normal level, you start feeling energetic and more active again.
It’s also important to note that improving your T levels not only maintains your physical health but also improves your mental well-being. Scientific studies show that low T levels can lead to depression and anxiety. Maintaining your hormonal balance can reduce the symptoms of these medical conditions and you can also experience a decrease in nervousness, sadness, and anger.
Lower Testosterone Levels and Fatigue
Feeling extra tired every once in a while is normal for any person, but when you start feeling it continuously and chronically, you might need to get your hormone levels examined. Fatigue that decreases your productivity, hampers your daily activities and reduces your interest in sex could mean that you’re experiencing low testosterone levels.
As mentioned, your T levels decrease with age naturally, but feeling lethargic, experiencing loss of muscle mass, and having high body fat at a young age are not good signs. These problems can occur due to hypogonadism. It’s a condition that refers to the lower testosterone production in the human body, and young people can also fall victim to this health issue.
How Low Testosterone Levels Cause Fatigue?
Testosterone is a male sex hormone that regulates your energy levels and vitality. It contributes to your physical performance and sustains your metabolism. When your T levels are low, your body starts operating with less efficiency.
Resultantly, your energy levels decrease and you start feeling lethargic and drained. According to the University of Wisconsin School of Medicine and Public Health, the male sex hormone plays a key role in regulating cellular function. It can affect fatigue, bone health, and cognition.
Different Between Simply Feeling Tired and Low Testosterone Levels
If you’re feeling simply tired because of intense physical exercise, a relaxing weekend or a good night’s sleep will make you feel better. Your energy levels will recover and you’ll get back on track quickly. On the other hand, chronic fatigues caused by low T levels persist even if you relax and have a good night’s sleep.
Chronic fatigue can have dramatic effects on your life, from your personal life to workplace performance. As mentioned earlier, it can also affect you mentally and you can start feeling unmotivated or depressed. As a result, you find it difficult to socialize or perform workouts.
This way your energy levels further decrease and you enter an unhelpful and dangerous loop that’s pretty difficult to break. It’s no less than a nightmare for people who like to lead an active and busy life, as such a situation can throw everything out of rhythm.
The Other Way Around
It’s also important to think out of the box. While lower T levels can lead to chronic fatigue and lower energy levels, it can also happen the other way around. If you’re less active, don’t perform exercise regularly, and consume less healthy food, your energy levels will drop, which will lower your testosterone levels as well.
That’s why it’s critically important to maintain a healthy lifestyle to keep your hormone levels balanced. If you think your lifestyle is up to the mark and still feel lethargic, consult a medical specialist to get your T levels checked. Leading a poor lifestyle will decrease your T levels at an early age, even during your early 30s.
Other Factors that Cause Fatigue and Low T
There are many other reasons that can lead to low T and decreased energy including the following.
Poor Night’s Sleep
Not having a good night’s sleep after a stressful day will leave you exhausted for the rest of the day. If you continue this bad routine, you can fall victim to chronic fatigue. Not only will it decrease your energy but it can also lead to low testosterone levels.
Fatigue can be so intense that it impairs your ability to focus as well as memory. This can have a detrimental impact on your relationships with your spouse, coworkers, and boss. In addition, it can also make you less effective at work and unable to perform to your full potential.
According to the National Institute of Mental Health, about six million people suffer from depression every year. It is a physiological and psychological condition that can affect any person. The following are some common symptoms of this medical condition.
Change in body weight
Feeling slowed down
Loss of interest in everything
Constantly feeling hopeless, demotivated, empty, and sad
It’s a treatable condition and you must not take it lightly. According to a study, people with depression have lower T levels as compared to physically and psychologically healthy people. Medication and counseling are widely available to treat this medical condition. In the worst case, people with depression can even start harming themselves and they can also end up committing suicide.
Recovering Energy Levels
As mentioned earlier, you can go to a medical specialist to discuss treatment options if your energy levels are low. Testosterone boosters can also come in handy but you should only use them if advised by your doctor.
Taking these supplements without medical supervision can cause many minor and major side effects. There are also some natural ways to increase your T levels and energy.
Performing exercise will make you feel tired for a short period of time. But in the long run, it will increase your testosterone levels and restore your energy. Consider making a habit of exercising daily to ensure your physical and mental health.
Improve your Diet
You should avoid eating junk and fried food and minimize your drug and alcohol consumption if you want to increase your energy and T levels. Incorporate lean protein and vegetables into your diet plan and make sure that you eat healthy food to refuel your body after every workout.
Follow a Healthy Sleep Schedule
Because your body produces testosterone overnight, following a schedule to go to bed and wake up each day will improve your energy levels. This may be difficult depending on your daily routine, but following a healthy sleep schedule is a good practice that increases both your male sex hormone and energy levels.
As men become older, the production of testosterone in their bodies decreases. Testosterone helps the body to perform multiple functions, keeping everything from muscle mass and bone density to sexual desire and energy levels in check. A considerable fall in testosterone levels can lead to decreased energy levels, sleep issues, depression, increased body fat, and more. These symptoms can lead to chronic fatigue, as well as mental and physical exhaustion.
You can start taking testosterone boosters to improve your energy levels, after discussing your case with a doctor. A professional medical specialist will find out the reasons why you’re suffering from the symptoms of low testosterone level and will recommend the most suitable treatment option.