Does Nugenix Help Build Muscle? (Here’s What We Found)

Nugenix contains testosterone-boosting components like L-Citrulline Malate and Boron. Supported by studies, these ingredients aid in enhancing muscle power and decreasing sex hormone binding globulin (SHBG – a protein produced primarily in the liver), vital for testosterone concentration and muscle growth.

If you’re already using Nugenix and curious about its muscle-building effectiveness, or if you’re looking for a T-booster that supports muscle growth, Nugenix could be a good pick, though its impact may vary.

Nugenix is an over-the-counter herbal supplement, not a hormonal prescription for low testosterone, so don’t expect miracles, as it complements natural processes. Also, factors like genetics, exercise regimen, proper diet and nutrition, sleep, and overall health significantly influence Nugenix’s muscle-building effects. 

In this blog, we explore the science behind Nugenix, shedding light on how it can help you build muscles. 

The Science Behind Testosterone for Building Muscle

A research by the National Library of Medicine highlighted that ‘’Muscle growth occurs by either hypertrophy (growth) of the existing muscle fibers by adding additional myofibrils to increase the muscle mass or by adding new sarcomeres to the ends of the existing muscle fibers to increase their length. Both of these mechanisms occur during the growth process.‘’

Simply think of this like building blocks. Muscles grow by making their cells bigger or longer. Testosterone, is an anabolic hormone or natural anabolic steroid that plays a vital role in this muscle-building process. It helps make our muscles bigger by boosting protein synthesis and stopping protein breakdown. Actually, the word anabolic means to build up or promote growth!

Firstly testosterone promotes hypertrophy by adding more myofibrils. This helps increase muscle mass. If your T-levels are low, it can’t efficiently do that in response to stress/exercise.

Secondly, it encourages the addition of new sarcomeres to the ends of muscle fibers so they can lengthen, also contributing to muscle growth. 

When we do heavy-weight workouts, our body releases more testosterone, especially in men. Women’s testosterone response to exercise is less clear. Yet as we age, normally after 30, men’s testosterone drops gradually each year, affecting muscle building. That’s when natural free testosterone boosters, like Nugenix, come into hand. 

But overall, free testosterone (the amount your body can use) matters, especially with challenging workouts that demand a lot from your muscles.

Nugenix Overview

nugenix free testosterone

Nugenix is one of the most popular natural testosterone booster supplements on the market. It is a men’s vitality product/brand made by Direct Digital LLC.

Ninety percent (90%) of “T booster” supplements claimed to boost T-levels. However, only 24.8% of these had data to support these claims.

The great news is Nugenix is owned by a legitimate company, and it’s a legit dietary supplement with many great reviews from customers. Yet, it’s not FDA-approved. 

That’s because it’s not meant to be a treatment or replacement for low testosterone or hormone replacement therapy. It doesn’t contain hormones. It contains natural ingredients that may contribute to better energy levels, performance, speed up recovery, increase libido, and may naturally boost your t-levels to some extent. 

These advantages could aid in enhancing your workout performance and boosting energy levels, potentially assisting in muscle building. However, the FDA hasn’t guaranteed their safety and quality. It’s crucial to consult your doctor to ensure this supplement and its ingredients are safe and suitable for you.

Does Nugenix Help Build Muscle?

Yes, it does. However, as we mentioned, herbs don’t equal the testosterone boosting effect of prescribed hormonal therapy. Also, they shouldn’t, as therapy is recommended by your doctor.

Nugenix t-boosters are over-the-counter supplements with herbal ingredients that can assist in boosting testosterone and improving performance naturally. These can help you work harder at the gym and build muscle, especially while following a well-rounded weight training routine, a healthy balanced diet, and getting adequate sleep.

While it can be a good addition to your diet, caution’s key! Overdosing may pose risks, as highlighted in a study. Also, relying solely on Nugenix when dealing with low testosterone is not recommended, as it may lead to disappointment.

If you have any health concerns, it’s advisable to seek guidance from your doctor or healthcare provider to determine the most suitable treatment for you.

Nugenix Ingredients

Let’s delve into the ingredients that give Nugenix its muscle-building prowess! 

3 Capsules/Day, 30 capsules/Container Amount/Serving                                  DV %
Vitamin B6 (as Pyridoxine Hydrochloride)2 ml118%
Vitamin B12 (as Methylcobalamin)2 mcg100%
Zinc (as Zinc Chelate)1 mg9%
L-Citrulline Malate (2:1)1125 mgN/A
(Testofen®): Fenugreek Extract (seed)(50% Fenuside™600 mgN/A
elevATP® Blend (Ancient Peat Extract (trace minerals) and Apple Fruit Extract)150 mgN/A
Eurycoma longifolia Extract (root)100 mgN/A
Boron (as Boron Glycinate)10 mgN/A

Among the listed ingredients, L-Citrulline Malate, Fenugreek Extract, elevATP® Blend, and Boron stand out to have the most potential in building muscle mass. 

  • L-Citrulline Malate can reduce post-exercise muscle soreness. It enhances blood flow to active muscles and aids in muscle recovery by possibly improving nutrient delivery and waste removal, reducing post-exercise muscle soreness. These benefits can promote muscle growth in the long run!
  • Fenugreek extracts have been shown to boost testosterone, enhance muscle strength, endurance, and body composition. It might also improve muscle growth, testosterone levels during workouts and help absorb creatine better.
  • The elevATP® Blend and Boron, these ingredients have been shown to boost free testosterone, reduce SHBG, and lowers inflammation, promoting hormonal balance and increased testosterone levels. These can lead to potentially more muscles!

However, individual responses to these ingredients may vary, and their specific effectiveness in building muscle might differ among users and lifestyles.

I would also like to highlight its B2 vitamin content of 2 mg/serving, and 6mg/3 capsules. It is over the recommended daily amount of riboflavin(B2) intake.

Yet another study shown, that too much riboflavin from food or supplements isn’t a concern as your body absorbs a limited amount, and extra riboflavin gets flushed out. There isn’t a set limit for how much you can take.

Even so, I always say it’s better to be safe than sorry. So double check with your doctor whether this amount is safe for you!

Benefits of Nugenix for Muscle Building

As we’ve learned, the herbs and natural ingredients that Nugenix contains can have a positive effect on muscle growth. That’s by increasing blood flow, energy, and exercise performance, enhancing muscle strength and endurance, speeding up recovery, promoting hormonal balance, and reducing post-exercise soreness. 

These can all contribute to muscle development.

Nugenix Pros and Cons

In addition to the benefits mentioned earlier, there are several more positives worth noting. We’ll also detail the drawbacks below.


  • Increased energy levels
  • Improved sex drive and performance
  • Positive impact on weight training
  • Enhanced focus and concentration
  • Noticeable muscle gains
  • Improved Strength
  • Weight loss
  • Positive effect on overall fitness
  • Sustained energy throughout the day
  • Increased exercise performance


  • Unpleasant taste and aftertaste
  • Unfavorable side effects for some users (skin issues, anxiety, sleep disturbances, weight gain)
  • Low effectiveness for some users
  • Slow onset of results
  • Unexpected delivery and package charges
  • Unresponsive customer service
  • Misleading product description

Nugenix Reviews 

Now that we’ve seen all the perks of Nugenix and learned about its muscle-building effects, we have made sure to see what real, honest customers had to say about it. Reading first-hand stories and real-life experiences from those who’ve tried Nugenix can help you make your final decision!

Some users reported incredible benefits! A happy customer, almost 60, felt like 30 again, while another user was surprised about his muscle gains after incorporating Nugenix into his workouts. Giving meaning to his training. 

The most frequently observed benefits include increased energy, libido, and clearer thinking for tackling daily tasks. Some experienced these changes in as little as three weeks.

However, many others have confirmed that it’s not an instant fix. To maximize Nugenix’s benefits, they recommended combining it with a healthy lifestyle. This approach has led another satisfied customer to achieve more strength gains at the gym as well. (Source: Amazon US)

Certainly, some individuals didn’t notice significant benefits from Nugenix, or very slowly, they did. Not all results are identical! There are also many doubters, even before trying it. (Source: Quora discussions)

Overall, Nugenix Total-T appears to fulfill its promises by improving energy levels and overall vitality among its users. 

Final Thoughts

Nugenix contains muscle-boosting ingredients such as L-Citrulline Malate, Fenugreek Extract, elevATP® Blend, and Boron. Yet, it’s not a magical solution, and results may vary by individuals. To increase its potential benefits on muscle building, you should combine it with a well-planned weight lifting routine, healthy diet, and plenty of sleep. 

For personalized guidance, consult with your healthcare provider!