How Can I Boost My Immune System To Fight Psoriasis?

It is estimated that up to 7.5 million Americans suffer from psoriasis, a chronic autoimmune disease that causes red, scaly patches on the skin. There is no cure for psoriasis, but there are treatments that can help to control the symptoms and improve quality of life. This article will provide you with an answer to the question of how can I boost my immune system to fight psoriasis.

One important way to manage psoriasis is to boost your immune system so that it can better fight the disease. This can be done through a variety of methods, including eating a healthy diet, getting regular exercise, and reducing stress. Keep reading to learn more about how you can boost your immune system to fight psoriasis.

Psoriasis

Every person does have an immune system that helps them fight off infections. Whenever a person has had an autoimmune disorder, their immune system reacts inappropriately rather than defending them from pathogens.

Psoriasis, commonly known as Psochilosis, or erythroderma, is an autoimmune disorder in which T-cells attack the white blood cells or skin cells, causing cell production to increase and a buildup on the surface of the skin. This causes a deposit on the surface of the epidermis. The body also initiates an inflammatory response, which creates problems beneath the skin’s surface.

Unfortunately, no cure exists for psoriasis, which is a chronic illness. However, symptoms can be addressed and controlled, leading to long-term remission.

Even though the immune system is associated with psoriasis, also it is vital in the condition’s management. It has been proposed that assisting the immune system in its optimal functioning might help to calm the hyperactive immune reaction while reducing inflammation.

How Can I Boost My Immune System To Fight Psoriasis?

Have An Exercise Routine

Exercising regularly is an integral part of living a healthy lifestyle. It contributes to the preservation of one’s health and fitness.

how can i boost my immune system to fight psoriasis

Daily exercise is particularly important for people with psoriasis as they’re more likely than others to have hypertension, diabetes, high cholesterol, and heart disease. Daily exercises may also help to maintain a stronger immune system.

Excessive sweating when working out will cause your psoriasis to flare up or worsen. If that’s the case, alternative exercises such as swimming and water aerobic exercises should be considered. Water aerobics and swimming are excellent options if chlorine does not bother you.

Another great option was to go for walk at night, whenever the sun isn’t shining. Lifting weights or engaging in a minimal cardio exercise are both worthwhile endeavors.

You are free to choose whatever you want, however, ensure it is something you enjoy doing so it will become one of your long-term plans.

Related: Allergies as a sign of a strong immune system

Avoid Sunlight If You Can

Ultraviolet (UV) radiation from the sun can help to reduce the severity of psoriasis symptoms. However, too much exposure to UV radiation can also lead to skin cancer.

If you have psoriasis, it’s important to find a balance between getting enough sun exposure to help manage your symptoms while also avoiding too much sun exposure that can cause further damage to your skin.

Talk to your doctor about how much sun exposure is safe for you. They may recommend using a lightbox or attending a special light therapy session at a hospital or clinic.

Eat A Healthy Diet

Eating a healthy diet is important for everyone, but it’s especially important for those with psoriasis. This is because certain foods can trigger inflammation, which can make psoriasis symptoms worse.

Some of the worst offenders when it comes to triggering inflammation are processed foods, sugary drinks, and refined carbohydrates. These foods can cause a spike in blood sugar levels, which can lead to inflammation.

On the other hand, there are certain foods that may help to reduce inflammation. These include omega-3 fatty acids, whole grains, fruits, and vegetables.

Eating a healthy diet is one of the best ways to boost your immune system. This is because a healthy diet provides your body with the nutrients it needs to function properly.

Avoid Smoking And Drinking Alcohol

Smoking and drinking alcohol are both bad for your health. They can cause a number of health problems, including cancer, heart disease, and stroke.

Smoking and drinking alcohol can also make psoriasis symptoms worse. This is because they can trigger inflammation. If you have psoriasis, it’s important to avoid smoking and drinking alcohol.

In addition to avoiding smoking and drinking alcohol, it’s also important to avoid secondhand smoke and excessive sun exposure. Both of these can trigger inflammation and make psoriasis symptoms worse.

Get Enough Sleep

Getting enough sleep is important for everyone, but it’s especially important for those with psoriasis. This is because sleep helps to boost the immune system.

how can i boost my immune system to fight psoriasis

A good night’s sleep can also help to reduce stress levels. Stress can trigger inflammation, which can make psoriasis symptoms worse.

If you have trouble sleeping, there are a few things you can do to improve your sleep quality. This includes avoiding caffeine and screens before bed, establishing a regular sleep schedule, and creating a calm and comfortable environment in your bedroom.

Reduce Stress Levels

Stress is a common trigger for psoriasis flare-ups. This is because stress can cause inflammation. If you have psoriasis, it’s important to find ways to reduce your stress levels.

There are a number of ways to do this, including exercise, meditation, and yoga. You may also want to consider talking to a therapist or counselor about how to manage your stress.

Keep Your Skin Hydrated

Keeping your skin hydrated is important for overall healthy skin. It’s also important for those with psoriasis, as dry skin can make symptoms worse.

There are a few things you can do to keep your skin hydrated. This includes using a humidifier, taking lukewarm showers, and applying moisturizer to your skin after showering.

You may also want to avoid hot showers and baths, as they can strip the natural oils from your skin.

Foods To Avoid

Dairy

Dairy foods, in particular, contain a lot of fat and might promote inflammation. Some dairy products contain casein, which is a protein that was found in cow’s milk.

Lactose intolerant people have low levels of the digesting enzymes lactase inside their bodies. Chronic gastrointestinal discomfort produced by these disorders might aggravate inflammation. Some person’s psoriasis symptoms improve when they eliminate dairy from their diet.

Gluten

Gluten is a protein found in wheat, barley, and rye. It can also be found in some processed foods and cosmetics. People with celiac disease have an immunological reaction to gluten, which damages the inner mucosa of the small intestine.

This damage prevents the absorption of nutrients and can lead to inflammation. People with psoriasis who also have celiac disease may notice an improvement in their symptoms when they avoid gluten.

Sugar

Sugar can cause inflammation and can trigger insulin resistance. Consuming too much sugar can also lead to weight gain, which can make psoriasis symptoms worse. If you have psoriasis, it’s important to limit your intake of sugary foods and drinks.

Processed Foods

Processed foods are high in sugar and unhealthy fats. They can also contain additives and preservatives that can trigger inflammation. If you have psoriasis, it’s important to limit your intake of processed foods.

Try to eat more whole foods, such as fruits, vegetables, and lean proteins.

The Bottom Line

If you have psoriasis, there are a few things you can do to boost your immune system and fight flare-ups. This includes getting enough sleep, reducing stress levels, keeping your skin hydrated, and avoiding trigger foods. by following these tips, you can help to keep your symptoms under control.