How Long After Hernia Surgery Can I Exercise?

If you’re like most people, the thought of having surgery is a little daunting. But don’t worry, hernia surgery is a common procedure that millions of people undergo every year. Recovery time varies from person to person, but in general, you should be able to start light exercise within two weeks of your surgery. In this blog post, we will discuss how long it takes for different types of exercise to be safe after surgery, and how to slowly work your way back into your regular routine.

How Long After Hernia Surgery Can I Exercise?

Hernia surgery is a common procedure, with over a million surgeries occurring each year in the United States alone. The surgery usually involves repairs to the abdominal wall, and most people who have the procedure are able to return to their normal activities within a few weeks. However, it is important to consult with your doctor before beginning any exercise routine, as some activities may place too much strain on the surgical site.

In general, however, light exercises such as walking or gentle stretching can be started soon after surgery, and more strenuous activities can be gradually introduced as the wound heals.

Ultimately, each person will heal at a different rate, so it is important to listen to your body and avoid pushing yourself too hard. With some careful planning, you should be able to safely resume your exercise routine within a few weeks of your hernia surgery.

Related: What happens if you don’t warm up before exercise?

Type Of Exercise To Be Safe After Surgery

Walking

It is important to follow your surgeon’s instructions and restrictions after surgery. One of the best ways to promote healing and avoid complications is to walk. Walking is a low-impact form of exercise that promotes blood flow and helps to prevent blood clots. It also helps to reduce swelling and improve the range of motion.

Start with short walks around your house or neighborhood. Gradually increase the distance and time as you are able. Remember to listen to your body and take breaks as needed. If you experience any pain, stop and consult your surgeon. Walking is a great way to get moving after surgery, but be sure to follow your surgeon’s instructions for a safe and successful recovery.

Gentle Stretching

Stretching is an important part of any exercise routine, and it is especially important after surgery. Surgery can cause the muscles and tissues around the incision to tighten, which can lead to pain and stiffness.

Gentle stretching can help to loosen these muscles and improve the range of motion. It is important to start slowly and not push too hard, as this can cause further pain and damage. Instead, focus on slow, gentle movements that increase flexibility over time.

As always, consult with your doctor before starting any new exercise routine, especially if you have any concerns about your health or safety. With a little care and dedication, gentle stretching can be an important part of a healthy post-surgery recovery.

Related: Exercises that are good for varicose veins

Yoga

Yoga has been shown in several studies to benefit people who have recently undergone surgery. One study found that patients who did yoga twice a week for six weeks after surgery had less pain and swelling than those who didn’t do yoga.

Yoga can also help improve range of motion and increase strength and endurance. Another study found that people who did yoga three times a week for eight weeks after surgery had less pain, less fatigue, and better sleep quality than those who didn’t do yoga.

In addition, yoga can help reduce stress and anxiety, which can be common after surgery. For these reasons, it’s important to talk to your doctor about whether yoga is right for you after surgery.

If you decide to try yoga, be sure to start slowly and listen to your body. Stop if you feel any pain or discomfort. With your doctor’s permission, you may find that yoga is a safe and effective way to speed up your recovery after surgery.

Pilates

Pilates is a form of exercise that is designed to improve core strength, flexibility, and posture. It is often recommended as a safe form of exercise for people who have had surgery, as it is low-impact and gentle on the body. A recent study found that Pilates may also help to improve surgical outcomes.

The study found that people who did Pilates before and after surgery had fewer complications and a shorter hospital stay than those who did not do Pilates. In addition, the people in the Pilates group were more likely to be able to return to their pre-surgery level of activity.

These findings suggest that Pilates can be an important part of the recovery process after surgery. For best results, it is recommended that you start doing Pilates at least six weeks before your surgery date.

Swimming

After any surgery, it is important to take care of your incision and give it time to heal. One activity that is generally off-limits after surgery is swimming. However, there are some cases where swimming may be recommended as a way to speed up the healing process.

Here are a few things to keep in mind if you are considering swimming after surgery:

  1. First, check with your surgeon to see if it is safe for you to swim. They will be able to give you specific instructions based on the type of surgery you had and how well your incision is healing. In general, though, you should wait at least two weeks before getting in the water.
  2. Second, pay close attention to your incision while you are swimming. If it starts to bleed or looks like it is opening up, get out of the water immediately and contact your surgeon.
  3. Third, make sure the water you are swimming in is clean and free of bacteria. Avoid swimming in ponds or lakes, as these can be havens for infection-causing microbes. Chlorinated pools are generally safe, but saltwater may irritate your incision.
  4. Finally, take things slowly at first. Start with short swims and gradually increase the length of time you are in the water. Don’t try to do too much too soon, as this could delay your healing.

If you follow these guidelines, swimming can be a great way to speed up your post-surgery recovery. Just be sure to check with your doctor first and take things slowly at first.

Cycling

  • Cycling is a great way to get some low-impact exercise after surgery. It is important to start slowly, though, and build up your endurance over time. Here are a few tips for how to get started:
  • First, check with your surgeon to see if it is safe for you to cycle. They will be able to give you specific instructions based on the type of surgery you had and how well your incision is healing. In general, though, you should wait at least four weeks before getting on a bike.
  • Second, start with short rides and gradually increase the distance you ride each time. Don’t try to do too much too soon, as this could delay your healing.
  • Third, pay close attention to your incision while you are cycling. If it starts to bleed or looks like it is opening up, stop riding immediately and contact your surgeon.
  • Fourth, make sure the bike you are riding is in good condition and that the seat is comfortable. A bad bite can cause pain and irritation, which can delay your healing.
  • Finally, be sure to wear a helmet when you ride. This will help protect your incision in case of an accident.
How Long After Hernia Surgery Can I Exercise

Related: It’s important to ease into an exercise program

Conclusion.

If you follow these guidelines, cycling can be a great way to get some low-impact exercise after surgery. Just be sure to check with your doctor first and take things slowly at first. With a little time and effort, you’ll be back on the bike in no time.