Whether you’re a seasoned dietitian or a beginner vegan, everyone agrees that losing weight is hard. We have to worry about what we eat and how many calories we consume, but we also have to consider what kind of exercise we will do.
And this is where many people get discouraged. The truth is, losing weight is no easy feat – there is a lot of conflicting advice, and it can be not easy to know where to start.
Many people turn to vegan diets in the hopes of losing weight. While some will say that a vegan diet is almost impossible to maintain because of all of its restrictions on its followers, other people will say that it’s much easier than a standard diet because of the calorie restriction it requires.
This article will provide you with everything you need to know about the long-term success of a vegan diet, including how long it takes to lose weight on a vegan diet, how much weight you should expect to lose, and what type of exercises are best for weight loss.
How Long Does it Take to Lose Weight on a Vegan Diet?
Many people have the wrong idea about vegan diets when losing weight. While they might be a good choice for some people, they are not suitable for everyone. And the main reason for this is that a vegan diet restricts many foods essential for good health.
For example, a vegan diet is generally low in carbs, fats, and proteins.
Therefore, if you want to lose weight, you will have to make some changes to your diet. The most important of these is limiting the number of calories you consume. This is important because you will burn fewer calories when you eat less food.
While it’s essential to monitor your caloric intake, it’s also necessary to keep in mind that you don’t need to be strict about it. You should be cautious about overeating, especially if you are trying to lose weight. If one consistently follows a vegan diet, they expect to lose about half a pound each week.
However, it’s essential to know that your weight loss results will vary from week to week. Some weeks you might lose a lot of weight and others, you might not lose anything. An average of 5.6 pounds can be lost in 18 weeks following a vegan diet.
How Much Weight Can You Realistically Lose on a Vegan Diet?
This all depends on a few different factors, including your current weight, your age, your gender, your current diet, your activity levels, and goals.
First of all, it’s essential to keep in mind that your body will adapt to any diet. This means that while you might be able to lose some weight initially, you will eventually stop losing weight, and your body will begin to burn fewer calories again.
It’s important to remember that this happens to everyone, so it’s not a reason to feel disheartened even if you stop losing weight.
This is because the primary goal of any diet is to get your body into a state where it requires fewer calories to maintain itself. Once it gets there, it will stay that way even if you change your diet again.
How Do You Maintain Your Weight Loss?
The most important thing when it comes to maintaining your weight loss is to stay active. If you don’t keep moving, you will eventually stop losing weight, so it’s essential to make sure that you are doing some form of exercise.
There are a few different things that you can do to stay active, and these include:
- Walking – Walking is an activity that is low in effort and has few adverse side effects. You can walk almost anywhere, including at work, in your community, on your lunch break, or even while sleeping.
- Biking – Biking is another low-impact form of exercise that can be done almost anywhere. You can bike almost anywhere, including at work, on your lunch break, or even while sleeping.
- Swimming – Swimming is an excellent exercise with few adverse side effects. You can swim almost anywhere, including at work, in your community, or even while sleeping.
Q: Is It Challenging to Maintain a Vegan Diet?
A: It might be challenging to maintain a vegan diet while working in a job that requires you to eat every meal out and be surrounded by meat-eaters, but it can be done with enough courage.
Veganism is becoming an increasingly accessible lifestyle for more and more people, and there are now thousands of places that serve ‘vegan’ foods, especially at eating facilities found in workplaces.
If you are fortunate enough to have a vegan option on the menu, you should choose that over any other options.
Q: Is It Possible to Gain Weight on a Vegan Diet?
A: Yes, it is possible to gain weight while following a vegan diet. If you are overeating food and not burning enough calories through exercise, your body will store the extra energy as fat.
This is why it’s essential to keep track of how much energy you are taking in and how many calories you are burning through exercise.
The Bottom Line
When it comes to losing weight, vegan diets are not for everyone. Most dietitians will tell you that they are challenging to follow and may not be a good choice for everyone.
A vegan diet is great for short-term weight loss, such as a contest or as part of a weight loss program, but it may not be a good fit for long-term weight maintenance.
A vegan diet requires rigorous control over your calorie intake. It may be challenging to maintain long-term, especially if you are not used to eating such low calories.
Long-term weight loss is possible on a vegan diet, but it is more complicated than a standard diet. A vegan diet is more restrictive and does not contain many essential nutrients necessary for good health, so it may be challenging to maintain your weight over time.
The best diet for weight loss is one that you can follow for the long term, such as a low-carb, high-protein diet. These diets are easier to maintain, but they are also proven to be effective at helping people lose weight over the long term.