How Long Does Nugenix Take to Work? (+Tips for Best Results)

If you’re a man in your 30s or 40s, or older, you might start to question what kind of supplements you can be taking to support your health and general wellness. 

Nugenix is a dietary supplement that aims to promote healthy testosterone levels, influencing muscle mass, libido, and general health.


If you’re wondering how long it takes to work, Nugenix varies depending on the person but could take anywhere from weeks to months to work. 

This article will provide:

  • An overview of Nugenix
  • Its ingredients
  • The factors that affect how quickly it may work on you. 

Let’s get started!

Overview of Nugenix and Its Ingredients

Nugenix and Its Ingredients

Firstly, we’ll take a look at the supplement and its formulation itself. 

Nugenix is created to support and promote testosterone production in men – a crucial hormone responsible for a range of things in the body. 

As you get older, your testosterone will naturally decrease, and Nugenix is a supplement intended to help with just that. There are a few key ingredients that play a large part in the formulation of Nugenix. 

One of the key ingredients is Fenugreek extract. Fenugreek is a natural plant that has many linked benefits to testosterone boosting and has been used in traditional and herbal medicine for years. 

Fenugreek is a common and trusted ingredient in many testosterone boosters, including Nugenix. 

The supplement also contains Zinc, a multipurpose mineral that is linked to promoting healthy testosterone levels. 

Another ingredient is Vitamin B6, an extremely popular and important vitamin that helps with many functions, including hormone regulation which could lead to boosting testosterone. 

L-Citrulline Malate is an amino acid that is contained in Nugenix. It is not directly related to testosterone improvement; however, it is recognized as an energy and performance booster during exercise. 

For those looking to boost their wellness overall, more efficient workouts will have a positive effect. 

The last key ingredient is Tribulus Terrestris, another natural extract found in plants used to promote efficient physical performance during exercise as well as being linked to enhancing libido. 

All of the ingredients are specifically included to target wellness in men, specifically around testosterone, energy, and libido. 

The time it takes to work

There are many reasons and factors that affect how effectively and quickly Nugenix will work. 

Everybody is different, and this should be taken into account when starting the supplement. 

The ingredients previously mentioned have all been studied and directly linked to promoting physical energy, performance, and overall wellness. 

Specifically, Fenugreek, Zinc, and Vitamin B6 are all ingredients that have been studied and proven in peer-reviewed journals such as ‘Nutrition’ from 2011, and ‘International Journal of Sports Science and Coaching’ from 2008. 

On the other hand, there has not been any conclusive evidence that Tribulus Terrestris has a high impact on testosterone directly. However, its history in herbal medicine makes it good to have. 

Metabolism, body composition, diet, and lifestyle are all examples of factors that could easily affect how quickly Nuginex works. 

Consistency is key, in both consumption as well as healthy lifestyle choices such as exercise and prioritizing mental sharpness. 

The average time may range from anywhere between 3-4 weeks and many months, but don’t be disheartened! Make sure to stick to the recommended dosage per day so as to not overdo it. 

In terms of tracking your progress, it is a good idea to keep a journal or even a note on your phone to take notice of your mood, energy, muscle mass, and weight, as well as libido and sleep tracking. 

Doing this will allow you to look back on your journey and understand when and why it started working for you. If you’re more scientific, regular blood tests could also provide insight into your own personal reactions to Nugenix. 

Tips for Best Results with Nugenix 

Nugenix Body Work

So, what can you do to promote the best results with Nugenix? There are a few things you can try, such as: 

Dosage recommendations

  • Stick to the recommended dosage on the bottle, and do not exceed it in an attempt to boost more testosterone as you could end up with negative side effects
  • Consistency is key, as with anything in life. Take the supplement as often as recommended and try your best not to miss any doses. 

Lifestyle Changes 

  • Since Nugenix targets overall wellness and health, keep nutrition to a maximum and support a healthy life with a healthy diet
  • Ensure you get enough sleep to promote muscle recovery and mental sharpness
  • As Nugenix is formulated to help with muscle, try strength and weight training to optimize this potential. 

Potential side effects and how to manage them

  • As with any supplement, side effects can occur. Please ensure that you are not allergic to any of the ingredients, and if you experience any reactions, discontinue use immediately!
  • Keep an eye on any negative changes in mood such as anxiety or sadness, and try to attribute this to lifestyle or supplement as well as you can. 

Your mental health is the most important, so discontinue use if you find negative effects.

Importance of consulting healthcare professionals for personalized advice 

  • As with any supplement, hormone, or vitamin replacement or boosting, it is important to consult with a doctor or healthcare professional to make sure that the supplement is right for you
  • If you’re concerned about side effects or anything else, the best thing you can do for yourself is to ask a professional. 

There have been studies that suggest a complementary relationship between testosterone boosters and strength exercise, such as in ‘The Journal of Strength and Conditioning’ from 2013.

As such, this is an easy and beneficial thing that you can incorporate to get the best results possible!