Drinking enough water is an essential part of a healthy diet, whether you’re following a ketogenic diet. Even for those who don’t follow a keto diet, drinking enough water is essential for maintaining good health.
A lack of water can lead to fatigue, dizziness, and headaches. It can also cause constipation. Additionally, not drinking enough water over time can negatively affect your skin, hair, and nails.
As much as we think we can get away without drinking water, we can’t. You need to drink water to stay hydrated and keep your body working properly. Following a ketogenic diet, drinking water is even more important.
The ketogenic diet is an eating plan that focuses on low carbohydrates, high fats, and moderate protein intake to achieve the benefits of fasting with the bonus of fat burning.
Eating a high-fat, low-carb diet can lead to deficiency in many of the body’s important nutrients, including water. To stay in ketosis, you need to drink more water than you would on a standard diet.
But how much water should you drink on a ketogenic diet? Read on to find out.
How Much Water Should You Drink On A Ketogenic Diet?
This is a common question among people on a ketogenic diet. A few factors come into play regarding how much water you should drink on a ketogenic diet. You’ll want to keep in mind that ketosis isn’t a state you achieve overnight.
It takes several weeks for your body to enter ketosis, so don’t expect to start feeling the effects of your new diet right away.
You’ll also want to keep in mind that it’s very important to drink water on a ketogenic diet. While you can technically get by without drinking water for some time, you won’t be able to remain in ketosis for very long without drinking water.
With all this in mind, a few factors can help you determine how much water you should be drinking on a ketogenic diet.
- Exogenous ketones
You’ll want to continue drinking water while on a ketogenic diet, even when consuming exogenous ketones. Exogenous ketones are ketones that you consume outside of your diet, so you’ll still want to drink water even while using them.
The second is that you’ll want to keep your ketosis level as high as possible. The more ketosis you have, the more water you’ll want to be drinking.
- Body Composition
The third is that you’ll want to keep your body weight as low as possible while on a low-carb diet like the ketogenic diet. The lower your body weight, the more water you’ll want to be drinking.
- Benefits of Water
Finally, you’ll also want to keep in mind that water has many benefits to help you with ketosis. Water flushes out toxins, keeps your digestive system running smoothly, and helps you feel full for longer.
Benefits of Drinking Water on a Ketogenic Diet
- Drinking water on a ketogenic diet can help you stay in ketosis, keep your body weight low, and flush out toxins from your system.
- Water also helps with digestion, so it can help prevent constipation and also ease stomach discomfort, like cramps and bloating.
- Additionally, drinking water can help you feel fuller for longer, which is especially important for those on a ketogenic diet who want to maintain weight.
- Water can also help you stay energized throughout the day and prevent feelings of fatigue, so it’s important to keep hydrated while on a ketogenic diet.
- The more you drink, the better. While 6-8 glasses of water a day are recommended, you may need to drink even more while on a ketogenic diet.
Related: Using matcha for digestion
The Basic Keto Diet Guidelines
To follow the ketogenic diet, you have to eat a very low diet in carbs; below 20 grams a day is ideal.
The ketogenic diet is a very low-carb, high-fat diet with various health benefits. It’s often used to treat epilepsy in children, Type 1 and 2 diabetes, and other diseases.
To follow the diet, you will need to cut out most carbs, including fruits, grains, starchy vegetables, and sugary foods. The ketogenic diet is based on the premise that eating a high amount of fat with a low amount of carbs increases your body’s production of ketones.
These ketones are used as a source of energy by your body instead of glucose from carbs.
How Long Does It Take for Ketosis to Kick In?
Ketosis can take anywhere from 24 hours to a week to kick in. If you are new to the ketogenic diet, it can take longer.
You are not getting into ketosis until your body uses all its glycogen stores. This happens complicated, but your body gets its energy supply from carbs (glycogen), fat, and protein. When you cut the number of carbs you eat while increasing fat intake, your body doesn’t have enough of a certain enzyme called glucose-6-phosphatase needed to make more glucose.
When this happens, you’re technically “running on fat” because 80% of your brain is made up of fats, so, therefore, it runs off them for energy instead of carbohydrates or even lipids(fats).
How Much Weight Can I Lose on the Ketogenic Diet?
Weight loss on the ketogenic diet varies from person to person. Many factors play into how much weight you’ll lose while on this diet, including how long you follow it and how compliant you are.
The ketogenic diet is a low-carb diet designed to help people lose weight and improve health. You need to eat a very low diet in carbs, with less than 20 grams of carbs a day, to follow the diet. The ketogenic diet is based on the premise that eating a high amount of fat with a low amount of carbs increases your body’s production of ketones. These ketones are used as a source of energy by your body instead of glucose from carbs.
Water is important for healthy hydration, digestion, and eliminating toxins from your body. It’s important to keep yourself well-hydrated while following the ketogenic diet. Drinking enough water is essential for good health, and it’s especially important while following the ketogenic diet.