This fashionable tea has recently generated a lot of talks. But there are still a lot of unanswered questions: What is it? Should you consume it for health reasons? How to drink Kombucha for weight loss?
The majority of people are unaware that kombucha has been around for almost 2,000 years. However, this historic method of fermenting tea has just recently gained appeal — partly due to its uniqueness, partly due to its possible health benefits, and partly due to its ease of preparation.
Let’s take a closer look at the drink and see what the fuss is all about.
What Is Kombucha And How Does It Differ From Other Beverages?
Kombucha is a fermented drink produced from green or black tea, yeast, bacteria, and sugar. It takes a little time for the components to work their magic on this high-sugar beverage to turn it into a more health-promoting beverage.
It goes like this: The drink begins with a base of tea. Bacteria and yeast are then introduced, as well as sugar. The bacteria and yeast use the sugar as food/fuel, which speeds up the fermentation process and creates a SCOBY, or bacterium-yeast symbiotic culture. The SCOBY floats to the top of the liquid, forming a flat, spongy object that looks like a mushroom or pancake.
The tea transforms into kombucha and is ready to consume after a few days to a month. The more time it sits, the more sugar ferments. A longer fermentation time results in less sugar and a vinegarier kombucha. The end result is a carbonated, slightly sweet yet tangy fermented beverage that is light and pleasant.
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What Makes Kombucha So Good For You?
Organic, unpasteurized raw kombucha has a distinct earthy and sour flavor, as well as a vinegar-like scent. It is unlike anything most of us are used to drinking, but the health benefits it can provide are well worth trying.
You may have heard claims about kombucha’s “benefits,” which vary from increased energy to hair loss treatment to cancer prevention. The crucial phrase here is “claims”; the judgment on most of them is still out, and additional scientific research investigations are needed. The beverage’s ingredients and manufacturing process, on the other hand, advertise its own advantages.
Antioxidants, B vitamins, glucosamine, enzymes, probiotics, and specific acids are all found in kombucha’s final result, all of which have health-promoting characteristics. Cartilage preservation and joint degeneration are among the many benefits these ingredients provide. They also aid in the body’s natural detoxifying processes, fight free radical damage, improve digestive function, and improve gut health.
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How To Drink Kombucha For Weight Loss
1. Instead Of Booze, Use Booch
While most of us like a drink now and then, the sugar in alcohol can drive you to consume more calories on a daily basis than you require. The most calorie-dense beverages are cocktails, wine, beer, and cider.
According to Drink Aware, a single glass of wine has roughly 114 calories, while a pint of cider has up to 240 calories. Because our Original Kombucha contains only 41 calories per bottle, replacing alcohol with kombucha is a sure way to lose weight.
2. Get A Sweet Hit Without The Extreme Sugar
If you prefer fruit juices or carbonated beverages, finding a low-sugar substitute can be challenging. Our kombucha comes in a variety of intriguing flavors that are sure to excite your taste buds, with half the sugar of some of the UK’s favorite beverages. There’s no sugar, but there’s a lot of fizzes.
San Pellegrino Lemon, 8.9g per 100mL
In 100 milliliters of Coca-Cola, there are 10.6 grams of sugar.
7 Up contains 11g of sugar per 100mL.
Red Bull has 11 grams of caffeine per 100 mL.
3.4g per 100mL Equinox Kombucha Raspberry
2.6g per 100ml Equinox Peach & Turmeric Kombucha
3.2g per 100ml of Equinox Wild Berry Kombucha
Equinox Kombucha Pink Grapefruit & Guava (2.8g per 100ml)
3. Stop Eating Snacks!
Why not try a kombucha instead of reaching for salty snacks or raiding the biscuit tin? Kombucha provides a natural boost throughout the day, allowing you to avoid the afternoon slump, stay motivated, and avoid overeating. We like to drink kombucha as a mid-morning pick-me-up or to unwind after a long day at work.
4. Remain Consistent With Your Exercise Routine
If you’re serious about losing weight, exercise should be a big element of any weight-loss plan. Kombucha is a great post-workout drink, whether you’re attempting a new yoga pose, lifting weights, or just walking down the streets. After a workout, kombucha is an excellent choice for rehydrating and energizing your body. Green tea, a crucial ingredient in kombucha, has been shown in certain studies to help accelerate your metabolism and aid fat burning, making kombucha an excellent exercise companion.
5. Respect Your Body And Mind At All Times
When it comes to making dietary and lifestyle changes, the most important thing is to develop long-term healthy habits that will benefit you physically, mentally, and emotionally. Set realistic objectives for yourself and don’t deprive yourself of your favorite foods; otherwise, you’ll be frustrated and unable to stick to them. Instead, concentrate on making basic food modifications, exercising sensibly, and listening to your body. It’s crucial to remember that eating healthy doesn’t have to be boring or unpleasant. Equinox Kombucha is a must-try beverage.
I strongly advise you to do the kombucha challenge. It takes only 30 days and has the power to completely transform your life.
Taking 4 oz. of kombucha is the kombucha test. Drink a cup of kombucha three times a day: once when you wake up, once before lunch, and once before dinner. If you want, you can drink more kombucha throughout the day (but don’t drink too much.)
The benefits of kombucha are usually not noticeable until the second part of the exam. However, most people say that their overall well-being improves around day 20. This generally leads to their adding kombucha to their everyday routine.