When you break your foot, the doctor will likely tell you to stay off it as much as possible. When you have a broken bone, any type of movement can cause further damage. However, this doesn’t mean that you can’t do any exercise at all. There are plenty of exercises that you can do while your foot is healing that will help keep you healthy and active. This blog post will discuss some of the best exercises to do while your foot is broken.
The Best Exercises To Do While Your Foot Is Broken
- Walking: While you may not be able to walk long distances, walking is still a great way to get some exercise. Start by walking around your house or apartment a few times. Water walking is also a great option if you have access to a pool.
- Stationary Bike: Riding a bike is another great way to get some exercise without putting too much stress on your foot. You can find a stationary bike at most gyms or you can purchase one for your home.
- Elliptical: The elliptical is another great option for low-impact exercise. This machine simulates running or walking without impact, which is perfect for those with a broken foot.
- Yoga: Yoga is a great way to exercise your body and mind. There are many different yoga poses that can be done with a broken foot.
- Pilates: Pilates is another form of exercise that can be done with a broken foot. This type of exercise focuses on strengthening your core.
With a little bit of creativity, you can find many different ways to exercise with a broken foot.
Why It Is Important To Stay Active While Your Foot Is Healing
Healing takes time. And during that time, it is very important to stay active and not let your foot become a breeding ground for germs and bacteria. Here are four reasons why staying active while your foot is healing is essential:
- Keeps the wound clean and free from infection.
- Promotes blood circulation, which speeds up the healing process.
- Reduces inflammation and swelling.
- Prevents stiffness and muscle atrophy.
So, if you’ve been injured, make sure to get up and move around as soon as you can. Your foot will thank you for it!
What Types Of Activities To Avoid While Your Foot Is Healing.
When you break your foot, it’s important to follow your doctor’s orders and keep weight off of your foot while it heals. You’ll likely need to stay off your foot for at least six weeks.
This means no putting weight on your foot, no standing for long periods of time, and no walking. You may need to use crutches or a wheelchair to get around. You’ll also need to keep your foot elevated as much as possible to reduce swelling.
In addition, you’ll need to avoid activities that put stress on your foot, such as running or jumping. Instead, focus on gentle exercises that don’t put weight on your foot, such as swimming or Tai Chi. By following these guidelines, you can help ensure a speedy and successful recovery.
Tips For Staying Motivated To Exercise While Your Foot Is Healing.
No one said exercising was easy. In fact, for some of us, it can be quite the opposite. But even when we’re struggling to find the motivation to hit the gym or go for a run, we usually have at least one good reason to keep moving: our health.
However, when we’re injured, that motivation can quickly disappear. It’s hard enough to exercise when our bodies are healthy; when we’re dealing with an injury, it can feel impossible.
But it’s important to stay active even while we’re healing, and there are ways to do it without making our injuries worse. Here are a few tips to help you stay motivated to exercise while your foot is healing:
- Find an activity that you enjoy. If you’re not a fan of running, don’t force yourself to go for a run just because you think it’s good for you. There are plenty of other exercises out there, so find one that you actually enjoy and stick with it.
- Set small goals. Trying to lose 10 pounds in a month is a daunting task, but if your goal is simply to walk around the block once a day, it suddenly doesn’t seem so daunting anymore. Small goals are more manageable and as you start to see results, you’ll be more motivated to keep going.
When To See A Doctor About Your Broken Foot.
There’s no need to worry if you take a fall and think you may have injured your foot. Most of the time, pain is temporary and goes away in some days with home treatment.
However, there are some situations in which you should see a doctor for an evaluation. For example, if the aching is severe and lasts more than a couple of days, if you can’t put any weight on your foot, or if the bones seem to be out of alignment.
If you’re unsure whether or not you should see a doctor, it’s always best to err on the side of caution and make an appointment. The sooner you’re seen, the sooner you can start on the road to recovery.
How Long Does It Take For A Broken Foot To Heal?
A broken foot is a serious injury that can take several weeks or even months to heal properly. The most important thing to do after sustaining a broken foot is to seek medical attention as soon as possible.
Once the bone has been set, the healing process will begin. However, it is important to keep the foot immobilized in order to allow the bone to heal properly. This usually involves wearing a cast or walking boot for several weeks. Depending on the severity of the break, physical therapy may also be necessary in order to regain strength and range of motion.
With proper treatment, most people make a full recovery from a broken foot within four to six months. In some cases, however, the bone may not heal correctly and surgery may be required.
What To Do Once Your Foot Has Healed?
Now that your broken foot has healed, it is time to focus on rehabilitation.
- The first step is to regain range of motion. Begin by gently moving your ankle in a circular motion.
- Next, point your toe upward and then downward. You should also try to flex your foot from side to side.
- Once you have regained your full range of motion, you can start to increase your flexibility. A simple way to do this is to sit on the floor with your leg extended in front of you. Use a towel to help pull your toes back toward your shin.
- Hold this stretch for 30 seconds and then repeat 2-3 times.
- Finally, once you have regained flexibility, you will need to rebuild strength.
Try exercises such as heel raises and toe raises. Start slowly with one set of 10 repetitions and gradually increase the number of sets as your foot gets stronger. With time and dedication, you will be able to fully recover from your broken foot.