If you’re looking to add a few extra pounds to your face, there are a few things you can do to make it happen. With a little dedication and effort, you can see results in as little as seven days. This article will provide you with an answer and solution to the question of how to gain weight on the face in 7 days.
How To Gain Weight On Face In 7 Days
Consume More Calories And Protein
To start, aim to consume an extra 500 calories each day. This can be accomplished by eating more often throughout the day or by increasing the portion sizes of your meals. Make sure that these additional calories come from healthy foods such as fruits, vegetables, lean protein, and whole grains. In addition to increasing your calorie intake, you should also focus on getting enough protein. Protein is essential for helping the body build muscle, and muscle tissue is what helps give our faces shape. Aim to consume at least 20 grams of protein with each meal.
Staying hydrated is important for overall health, but it can also help to plump up the skin on your face. When the skin is properly hydrated, it appears fuller and more youthful. Be sure to drink plenty of water throughout the day, and consider adding a hyaluronic acid supplement to your routine. Hyaluronic acid is a substance that naturally occurs in the body and helps to keep the skin hydrated. Not only will this help your skin look its best, but it will also help encourage proper digestion and prevent constipation, which can make your face look puffy.
Get Enough Sleep
In order to see results, you need to give your body time to recover from your workouts. This means getting enough sleep each night. Most people need around eight hours of sleep per night, so aim for that if possible. If you can’t get eight hours, try to get at least six. Getting enough sleep will help improve your skin’s appearance and allow your muscles to recover from your workouts.
Perform Facial Workout
Certain facial exercises can help to build muscle and improve your appearance. One exercise that is particularly effective is the oral facial muscle workout. This involves making a series of faces such as smiling, frowning, and puckering your lips. Doing this for a few minutes each day can help to tone the muscles in your face and give you a more defined appearance.
In general, strengthening muscles makes them bigger, which can lead to the development of thicker muscle fibers.
The following are some of the facial yoga exercises:
- In this video, I’ll show you how to do the trick. Smile while lifting your cheeks and pursing your lips together. Then, using your fingers on either side of your mouth, raise your cheeks by pulling them up to the top of your cheeks. Hold the posture for 20 seconds.
- Close your mouth and fill your cheeks with as much air as possible. Hold the posture for 45 seconds before slowly exhaling the air.
- Smile lightly and say, “Open your mouth into an ‘O’ with your lips over your teeth and smile. Then place the fingers of each hand on the top of the opposite cheek for a 30-second period, gently lifting and lowering your cheeks.
Related: Will losing weight make you shorter?
Consider A Facial Massage
In addition to working out the muscles in your face, you can also massage them to promote blood flow and relaxation. This will help to improve your skin’s appearance and make you look more refreshed. To give yourself a facial massage, start by applying a small amount of lotion or oil to your face. Gently Massage your forehead, cheeks, and jawline in a circular motion. Be sure to avoid any areas that are particularly sensitive or irritated.
Apply Aloe Vera Gel
Aloe vera gel can help to soothe and hydrate the skin. It also has anti-inflammatory properties that can help to reduce puffiness. Apply a thin layer of aloe vera gel to your face before bed and leave it on overnight. In the morning, wash it off with warm water.
Apply Cucumber Slices
Cucumbers are not only refreshing, but they can also help to reduce inflammation and swelling. Cut a few slices of cucumber and place them on your eyes for 10-15 minutes. You can also rub a slice of cucumber over your face to help refresh and rejuvenate your skin.
Application Of Milk
Milk is rich in lactic acid, which can help to exfoliate the skin and improve its appearance. Apply milk to your face with a cotton ball and leave it on for 10-15 minutes before rinsing it off with warm water. You can also add a few drops of lemon juice to the milk for additional exfoliation.
Egg White Mask
Egg whites are high in protein and can help to tighten and tone the skin. They also have astringent properties that can help to reduce swelling. To make an egg white mask, simply whisk together two egg whites and apply them to your face. Leave the mask on for 10-15 minutes before rinsing it off with warm water.
There are many ways to gain weight on your face, but these seven tips are some of the most effective. By following these tips, you can achieve a fuller, more defined face in just seven days. So, don’t wait any longer, start today!
Honey is a natural humectant, meaning it helps to keep your skin hydrated. It also has antimicrobial properties that can help to reduce inflammation. Apply honey to your face with a cotton ball and leave it on for 10-15 minutes before rinsing it off with warm water. You can also add a few drops of lemon juice to the honey for additional benefits.
Fenugreek seeds are rich in vitamins and minerals that can help to improve the health of your skin. They also have anti-inflammatory properties that can help to reduce puffiness. Soak a few fenugreek seeds in water overnight. In the morning, grind them into a paste and apply it to your face. Leave the mask on for 10-15 minutes before rinsing it off with warm water.
There are many ways to gain weight on your face in 7 days, but these tips above are some of the most effective. By following these tips, you can achieve a fuller, more defined face in just seven days. So, don’t wait any longer, start today!