How To Get Motivated To Exercise When You Are Depressed

How to get motivated to exercise when depressed? It can be tough to find the motivation to exercise when you’re feeling down. Depression can sap your energy and make it hard to get motivated to do anything, let alone work out. 

But exercise is one of the best things you can do for yourself when you’re depressed – it can help improve your mood and boost your energy levels. 

In this article, we’ll discuss how to get motivated to exercise when you’re feeling depressed, and we’ll provide some tips for making it easier to stick with your workout routine.

Understand The Different Types Of Depression:

There are different types of depression, and each one can affect people in different ways. It’s important to understand the type of depression you’re dealing with in order to find the best treatment options.

For example, major depressive disorder is the most common type of depression, and it’s characterized by symptoms like loss of interest in activities, fatigue, changes in appetite, weight gain or loss, sleep problems, and feelings of worthlessness or guilt. 

If you’re dealing with this type of depression, it’s important to seek help from a mental health professional. Other types of depression include:

Persistent depressive disorder: This type of depression is characterized by symptoms that last for at least two years. People with persistent depressive disorder may have episodes of major depression, but they also have periods of time where their symptoms are less severe.

Bipolar disorder: This disorder is characterized by mood swings, from periods of mania (highs) to periods of depression (lows). People with bipolar disorder may also experience psychotic symptoms during their manic episodes.

Seasonal affective disorder: This type of depression is linked to the change in seasons, and it’s more common in winter when there’s less sunlight. Seasonal affective disorder is characterized by symptoms like fatigue, sleep problems, and weight gain.

If you’re not sure what type of depression you’re dealing with, it’s important to see a mental health professional for an accurate diagnosis. Once you know what type of depression you’re dealing with, you can find the best treatment options.

 How To Get Motivated To Exercise When Depressed?

It’s important to find an activity level and routine you are comfortable with so that you can stick with it in the long term – try different things until you find something that works for you. Incorporating an exercise buddy or group for support can make a big difference as well. Finally, don’t forget to warm up before you start your workout and cool down afterward! These small steps will help you create a lasting habit of exercise.

Identify Your Personal Triggers For Exercise:

One of the best ways to get motivated to exercise is to understand your personal triggers – what makes you want to work out? For some people, it may be the endorphins that are released during exercise that make them feel good. Others may find that they enjoy the challenge of pushing themselves physically. Once you know what motivates you to exercise, you can use that as a starting point for finding the motivation to stick with your workout routine.

Personal Barriers

It’s also important to understand your personal barriers to exercise. What makes it hard for you to stick with a workout routine? Common barriers include lack of time, lack of interest, and feeling too tired or sore after a workout. If you can identify your personal barriers, you can start to find ways to overcome them.

For example, if you’re finding it hard to stick with your workout routine because you’re too tired after work, try working out in the morning instead. If you don’t have time for a long workout, try doing a quick 20-minute circuit or going for a short walk. Once you identify your personal triggers and barriers, you can start to find ways to work around them.

Create A Routine That Is Realistic And Achievable:

One of the best ways to get motivated to exercise is to create a routine that is realistic and achievable. If you’re not used to exercising, starting with a 30-minute workout every day may be too ambitious. Instead, start with three days a week for 20 minutes each time. Once you’re able to stick with that, you can gradually increase the frequency and duration of your workouts.

It’s also important to find an exercise routine that you enjoy. If you hate running, there’s no point in forcing yourself to do it just because it’s good for you. There are plenty of other exercises that are just as effective – try different things until you find something that works for you.

Finally, don’t forget to warm up before you start your workout and cool down afterward. Warming up helps to prevent injuries and makes it easier to get into your workout. Cooling down helps your body recover from the exercise and prevents you from feeling too sore afterward.

If you can find a routine that is realistic, achievable, and enjoyable, you’ll be more likely to stick with it in the long term.

Exercise isn’t always easy, but it’s important to find ways to motivate yourself to stick with it. By understanding your personal triggers, and barriers, and creating a realistic and achievable routine, you can find the motivation you need to stay on track. Don’t give up – keep trying new things until you find something that works for you!

Find An Exercise Buddy Or Group To Support You:

One of the best ways to stay motivated is to find an exercise buddy or group to support you. Having someone to workout with can make it more enjoyable and help you stick with it in the long term. It’s also helpful to have someone who understands what you’re going through and can provide motivation and encouragement.

If you don’t have anyone in your life who would be a good fit, there are plenty of online groups or forums that can provide support. You may also want to consider hiring a personal trainer – they can help you create a personalized workout routine and offer guidance and support along the way.

Whatever route you decide to go, finding someone to support you on your journey can make a big difference. Exercise is more fun when you have someone to do it with, and it’s easier to stay motivated when you have someone to help keep you on track.

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Reward Yourself After Completing Your Workout Routine:

After you’ve completed your workout routine, it’s important to reward yourself. This will help you stay motivated and on track. It doesn’t have to be anything big – a healthy snack, a new workout outfit, or even just a few minutes of relaxation time can be enough to keep you going.

The key is to find something that works for you. Everyone is different, so what works as a reward for one person may not work for another. Experiment until you find something that makes you feel good and motivates you to keep exercising.

Remember, exercise isn’t always easy – but it’s important to find ways to motivate yourself to stick with it. Rewarding yourself after completing your workout routine is a great way to do that. Find something that works for you and enjoy the benefits of a healthy, active lifestyle!

Conclusion:

Exercise is a great way to improve your mental health, but it’s not always easy to get motivated. If you’re struggling to find the motivation to exercise, try understanding your personal triggers, and barriers, and creating a realistic and achievable routine. You may also want to consider finding an exercise buddy or group for support. 

Finally, don’t forget to reward yourself after completing your workout routine – this will help you stay on track and motivated in the long term. Exercise isn’t always easy, but it’s important to find ways to keep yourself moving. By following these tips, you can make exercise a part of your life – and enjoy the benefits of a healthy, active lifestyle!