Is Cassava Good For Weight Loss?

is cassava good for weight loss

Cassava is sold in many forms – as a snack, an ingredient in a recipe, or even as a weight loss supplement. But is it really good for weight loss?

If you’ve been reading up on the latest fat-burning foods, you know that a whole slew of foods is touted as the next big thing in weight loss. Some of these foods, like red wine, green tea, and fatty fish, contain natural substances that may help reduce fat deposits. Other foods are completely new.

For example, a few years ago, we wrote about a plant called Salacia Odorata, used in Africa for centuries to help make people lose weight. It’s now available as an over-the-counter supplement. However, is cassava good for weight loss? Or is it just a fad diet like the others? Let’s look at what this root vegetable can do for your body and waistline.

What is Cassava?

is cassava good for weight loss

Cassava, or yuca, is a starchy root vegetable native to South America. It’s grown in tropical and subtropical regions worldwide, including Africa, India, and Southeast Asia.

Cassava is a perennial plant that grows to about 3 feet in height. It has long, green, feathery leaves and yellow flowers. The red-fleshed roots can grow up to 3 feet long and weigh 40 pounds. They are usually purple-brown, but they can also be white, yellow, or orange.

It’s also been called “manioc,” “tofu palm,” and “tapioca.” It’s most commonly sold as a root vegetable, but it can also be eaten as a tuber, flour, or starch.

Cassava can be processed into various products, including flour, starch, and alcohol.

Does Cassava Help You Lose Weight?

Cassava is marketed as a “superfood” because of its high starch content. The high starch content can cause your body to produce lots of glucose and insulin after eating cassava.

Insulin is a hormone that affects your metabolism. When you eat many carbohydrates, your body produces insulin to store the glucose (sugar) in your blood as energy.

However, too much insulin can stimulate the breakdown of fat cells and cause your body to produce lots of calories as heat instead of fat.

In addition to glucose and insulin, your body produces a hormone called adiponectin after eating a high-fat meal. Adiponectin tells your body to stop burning fat and start burning glucose for energy.

High-starch foods such as cassava can cause insulin levels to spike and make it harder for your body to burn fat.

How to Use Cassava for Weight Loss

Because cassava is high in starch, it can cause your body to produce more calories and fat. For this to happen, you need to eat enough of it. The recommended daily intake for cassava is about 25 grams of starch (about a half cup). If you’re trying to lose weight, you’ll want to eat less than this.

Experts recommend that people with a lot of weight to lose should consume no more than 5 grams of starch per day. If you eat too much cassava, you may gain weight instead of losing it.

It’s also important not to go overboard the sweet potato or yam varieties. They are high in carbohydrates and can increase your caloric intake and decrease the amount of fat being burned by the body. So, when eating these foods, make sure that you balance them with other low-carbohydrate foods such as meats, fish, eggs, and vegetables. Cassava also contains high levels of oxalates which can bind with calcium making them unavailable in the body.

This may be why many people find that they cannot digest it well or why some people experience loose stools after eating it. It is important to eat foods high in calcium, such as yogurt, milk, cheeses, and green leafy vegetables. Cassava is a great source of carbohydrates, so it should be eaten in moderation.

However, if you do consume it regularly, you may find that you can lose weight due to the high levels of protein and fiber that it contains.

Cassava is also high in potassium which can help with regulating blood pressure and controlling the amount of fluid in your body. This can help you lose weight by helping your body regulate its metabolism to burn more fat rather than glucose for energy.

You may also find that when eating cassava, you have fewer cravings for sweets or other carbohydrates because they give you a sugar crash after eating them.

In this case, make sure not to eat too much at one time as this can cause spikes in your blood sugar levels which will result in cravings for more foods containing carbohydrates such as bread and sugars, which will increase your caloric intake and decrease the amount of fat being burned by the body.

Does Cassava Have Side Effects?

Like any other food, cassava has some side effects. The most common complaint is gas. Cassava also has high levels of oxalates, which may increase your risk of kidney stones.

Since the supplement has not been studied rigorously, it’s best to speak to your doctor before trying it for weight loss.


What Are the Best Ways to Consume Cassava?

It can be consumed in many different forms, such as in a diet soda or juice, as a snack, in a smoothie, or in other foods. It’s best to eat it independently rather than combine it with other foods such as fruits and vegetables.

How Much Should I Consume Cassava?

It’s best to consume small amounts of cassava at one time so that it doesn’t cause spikes in your blood sugar levels.

How Much Does It Cost?

A can of organic puree will cost you around $4-$5, depending on where you buy it and how much you buy. If you buy the powdered version, expect to pay $3-$4 for a small bag.

How Long Does It Take for Cassava to Work?

It varies from person to person, but it usually takes about 2-4 weeks for the supplement to start working. It’s best to take the supplement for at least four weeks for your body to adapt and begin losing weight fully.


Cassava aids in losing weight as it is a starch alternative with benefits similar to potatoes. Finally, cassava’s greatest benefits to weight loss are that they help curb cravings and hunger while also regulating your metabolism.