Karma Water presents a selection of 4 products – Energy, Probiotic, Wellness, and CBD Water – each offering unique benefits.
But is it good for weight loss?
Absolutely. Probiotic Water, with 10 times more living cultures than yogurt, promotes healthy digestion and boosts immune support. Meanwhile, the Energy Water improves natural energy and mental focus through its caffeine blend.
The Wellness Water aids rehydration, and CBD Water targets your overall well-being. These benefits, coupled with an active lifestyle and a balanced diet, can improve your health and aid in weight loss. However, they don’t replace these important factors.
In our upcoming blog, we’ll explore the unique blends of Karma Water, detailing their benefits and showcasing why it’s a wise choice for those on a weight loss journey.
Table of Contents
About Karma Water
Karma Culture LLC is the manufacturer of Karma Water, founded by CEO CJ Rapp in 2011. Thanks to its popularity and trust among customers, Karma Water has earned a prominent place in major retailers such as Walmart and Amazon.
Their commitment to wellness is evident through four product lines:
- Karma Probiotic Water
- Karma Wellness Water
- Karma Energy Water
- Karma CBD Water
The idea behind the products was to align with hectic, on-the-go lifestyles, help achieve fitness goals, just like weight loss and reduce waste and plastic usage.
Just pick the product you like or create a custom kit based on your health needs. Then simply order it or subscribe for a 4-week supply of Karma PushCaps. The kit includes a reusable water bottle and the tops, called PushCaps, which hold the flavor and nutrients.
Give it a push, and you’ve got infused water with all the good stuff! It was also designed to preserve these active ingredients until consumption, so it doesn’t lose quality.
Overall, Karma Water is dedicated to providing non-GMO, gluten-free, and health-conscious beverages with natural ingredients, without artificial sweeteners, coloring, and preservatives right to your footstep.
Although the products are not FDA approved and not intended to replace, treat or cure any illnesses or disease.
How Karma Water Works for Weight Loss?
While these products weren’t made specifically with weight loss in mind, studies have shown that drinking more than 1.5 l of water a day and maintaining healthy hydration can reduce hunger, aiding in weight loss.
Also, many of Karma Water’s ingredients can have positive effects on your health and weight loss, especially when combined with a healthy diet and regular exercise. Here is what potentially makes each product of Karma water good for weight loss, too!
Karma Energy Water
The main purpose of energy water is to improve energy and focus. That can be useful even when you are on a weight loss journey, right? We can all do with some extra energy for a more efficient workout, which as we know burns calories. Weight loss is all about calories in and calories out.
Karma Water has natural caffeine from green tea, 9 essential vitamins (100% daily value for C and B-complex) that can help you achieve just that. While the included nootropic, Cognizin®, Citicoline can improve cognitive function!
While this water wasn’t specifically made for weight loss, green tea has numerous health benefits, and may increase metabolism, boost fat burning hormones and gain weight loss. It may also lower bad cholesterol levels (LDL-C) and improve overall health!
Available in 3 flavors!
Karma Wellness Water
The ingredients of this wellness water may improve hydration and support your immune system. The wellness additions of Karma are filled with natural superfruits, antioxidants, and vitamins.
These vitamins include A, D,E, B6, B12, Niacin (B3), pantothenic acid (B5). Additionally some of its wellness flavors, like Orange and Mango, include Guarana root extract, Siberian Ginseng, Eleuthero root extract and DHA Algal oil, and CoenzymeS Q-10.
A study showed that Coenzym Q10 may help reduce damage caused by oxidative stress and slow down the aging process. They also found that it significantly improved the function of fat tissues (lipid metabolism) in mice with obesity and type 2 diabetes.
While Guarana supplementation has been shown to reduce insulin resistance, the possibility of weight gain, soothe inflammation, and reduce fatigue. Karma’s Passionfruit Green Tea wellness flavor also contains Ashwagandha Root Extract, which can control cravings.
Along with all the benefits of these vitamins for weight loss, it only has 20 calories, which is perfect while being on a slight calorie restriction!
Available in 4 flavors.
Karma Probiotic Water
Karma’s Probiotic Water with flavors like Blueberry and Strawberry Lemonade, Watermelon Wild Berry, Pineapple Mango, and Berry Cherry, is designed to support digestive health and immune function. That’s with over 10x the active probiotic cultures found in yogurt, each bottle contains 2 billion cultures. We mean these actually get into the digestive tract, specifically BC30, which is known for its stability.
Unlike some probiotics, BC30 forms a protective spore, ensuring survival through manufacturing processes and the digestive system journey.
This is essential for weight loss, as Intestinal microbiota has been shown to be a potential determining factor in the development of obesity, as study claims. However, there is no one-size-fits-all, and for gut problems the treatment should be personalized.
Karma Probiotic water also provides you with 100% of six essential vitamins that can further improve your health and help you achieve your weight loss journey! It’s also contains only 20 calories.
Karma CBD Water
Karma CBD Water, with its blend of broad-spectrum CBD distillate, adaptogens, and essential vitamins, offers a holistic health solution. CBD distillate, a concentrated form of CBD, is known for potential benefits such as aiding in relaxation and stress relief.
Several studies have proved that chronic stress can be linked to obesity, and in our busy and rushing world, we need all the tools to manage it. CBD has been around since the 1940s and can indeed have a positive effect on our health.
Other natural substances like ashwagandha root extract, organic Maca extract, Panax ginseng extract and all the vitamins found in Karma’s CBD edition can also aid in weight loss and promote overall well-being.
Available in 3 flavors!
Is Karma Water Good for Weight Loss?
Yes, Karma Water can be an effective part of your weight loss journey, thanks to its ingredients and low-calorie content.
The nutritional value of Karma Water suggests that it is a low-calorie beverage with no fat or protein and contains a minimal amount of sodium and carbohydrates. While this isn’t good for muscle growth, it is a suitable option for those watching their calories.
The added sugars are relatively low, constituting 10% of the recommended daily value. Additionally, the drink provides a significant amount of Vitamin A, covering 100% of the daily value, and active probiotics that effectively stay in your gut, aiding in digestive health while keeping you hydrated, too!
It’s made with natural ingredients, without the use of artificial sweeteners or preservatives! It’s gluten-free, lactose-free and heart-healthy!
Overall, Karma Water appears to be a healthy choice, especially for those seeking a flavorful, low-calorie hydration option with added vitamins and minimal sugars while trying to lose weight.
While it’s beneficial, it’s important to note that Karma Water should not substitute for a well-rounded, healthy diet and must not be used as a meal replacement. Such misuse can lead to significant health issues.
The Importance of Hydration for Weight Loss
Staying adequately hydrated is crucial for weight loss, and Karma Water can play a significant role in achieving this goal.
Dehydration can impede weight loss progress, as it may lead to increased water retention and a slower metabolism. It can also influence cognitive function, affect your mood, and performance.
Chronic dehydration may lead to even more serious problems, like dizziness, light-headedness, fainting, dry mouth, eyes, bad skin, dark urine, and liver problems. So it’s very important to stay hydrated at all times. And NO, caffeinated teas and coffees won’t do the job.
If you don’t like the taste of plain water, Karma Water, with its refreshing flavors, offers a tasty way to stay hydrated, supporting overall well-being and weight loss efforts.
Karma Water Potential Benefits
Now that we know the secret behind the effectiveness of karma water, let’s look at all its benefits and drawbacks.
Aids in Digestive Health
Karma Water is filled with over 10 times the active probiotic cultures found in yogurt, which can promote digestive health. The unique BC30 probiotic, known for its stability, forms a protective spore, ensuring survival through manufacturing processes and digestion.
This creates an optimal environment for maintaining a healthy gut.
Suits Low-Calorie Diets
With as little as 20 calories per bottle, Karma Water is an excellent choice for those on a low-calorie diet.
Contains Essential Vitamins
In addition to its probiotic content, Karma Water is rich in essential vitamins. The Blueberry Lemonade variant, for instance, provides 100% of the recommended daily intake of Vitamin A.
These added vitamins contribute to overall well-being, supporting various bodily functions.
Non-GMO, Gluten-Free, and Heart-Healthy
Beyond its probiotic and vitamin content, Karma Water stands out as a health-conscious choice.
It is non-GMO, gluten-free, lactose-free, and low in sodium. These qualities make it a heart-healthy option for individuals seeking a refreshing beverage that aligns with their dietary preferences and health goals.
Supports Immune Function
Karma Water’s probiotic-rich formula, with its stability and protective spore (BC30), may contribute to enhanced immune support.
With 2 billion cultures per bottle, this beverage aims to bolster the body’s defenses, promoting overall health and well-being.
Natural Ingredients, No Artificial Additives
Karma Water is free from artificial sweeteners, coloring, and preservatives, offering a clean and pure hydration option.
Suits Different Tastes
The flavorful options, such as Blueberry Lemonade, Strawberry Lemonade, Watermelon Wild Berry, Pineapple Mango, and Berry Cherry, and many more, allow individuals to enjoy a tasty drink without compromising their calorie goals.
Drawbacks of Karma Water
There aren’t many drawbacks I could find. In most cases, Karma Water is safe to consume for most individuals; however, individual responses to probiotics may vary. If you experience bloating, heartburn, constant constipation or diarrhea, blood in your urine, cramps, or other digestive issues, you should check with your doctor before consuming this product.
Pregnant women should also be cautious and check with their healthcare provider whether Karma water is safe to consume for them.
Additionally, the only drawback I can highlight is that you might prefer plain water over flavored options, which would make this drink less suitable for you.
How to Incorporate Karma Water Into Your Weight Loss Plan?
Incorporating Karma Water into your weight loss plan is as simple as drinking between 1-3 Karmas per day. This is considered a safe amount for most. While meeting your recommended daily water intake, you should also aim to eat healthily!
Include 5 portions of fruit and vegetables a day. This can be frozen, canned, or fresh. You can blend it as a smoothie, roast, boil, stir fry, be creative, and find the way you like to have it rather than avoiding it.
When it comes to fruit, no golden rule. Have whichever you like, rather than following a diet that would restrict you from your favorite ones. To further maximize the benefits of Karma Water, consume it throughout the day, especially before meals, to potentially enhance digestion and reduce hunger.
Of course, you can have it post-meal, too, as its sweet taste might reduce your cravings for desserts! Additionally, I highly recommend it during or after exercise to rehydrate, especially if you sweat a lot!
Make it a regular part of your hydration routine, and use it to replace sugary drinks and support overall calorie control, and your weight loss will show!
Conclusion
Karma Water can be a refreshing and beneficial addition to a weight loss plan. Its probiotic-rich formula, coupled with low calories and essential vitamins, supports digestive health and overall well-being.
By staying adequately hydrated with Karma Water and incorporating it mindfully into your routine, you can potentially enhance your weight loss efforts.
Remember, individual responses may vary, so pay attention to your body’s signals and consult with a healthcare professional if needed. Let us know how it goes!