When it comes to green tea, there are a lot of myths floating around. Matcha is one of them. It is common to see people online say things like, “Green tea isn’t good for you. Matcha is where it’s at!” or “I’ve heard matcha is better for you than green tea.”
It can be unclear because not everyone knows what they are talking about. The world of green tea is vast, and many people are unaware of the benefits of drinking it. If you’re looking to get started with green tea and are unsure where to start, we’ve compiled a list of the top reasons you should add matcha to your daily routine.
Matcha can help with digestion. Matcha contains the amino acid L-theanine. Studies show this amino acid helps to relax your digestive system.
Helps With Digestion
While matcha does a great job of detoxifying your body, it can also help to improve your digestion. This is thanks to the fact that matcha contains L-Theanine, an amino acid that can help your digestion.
Studies show that amino acids can help to relax your digestive system, making it easier to digest food. This means that it can help improve your digestion, making it a better option for people who suffer from digestive problems caused by stress, anxiety, and even menopause. This can help you to feel better in the long run.
When it comes to toxic heavy metals in the body, matcha can be one of your best allies. The tea is full of specific nutrients that can bind these toxins so that they cannot affect your health.
The amino acid often found in matcha called L-theanine is precious for cleansing your body from these toxins.
To make matters even better, green tea contains a lot of tannins that work as an astringent to rid your body of heavy metals such as lead and mercury on a cellular level. While these tannins are not solely concentrated in matcha, It contains a large amount of them.
This helps with detoxifying heavy metals when your digestive tract cannot keep itself protected against them on its own.
Related: How long it takes to digest water
Everybody’s body is different, and what can work for one person may not work for another. However, a few things are widely known to detoxify the body. Matcha is known for its laxative properties and is an excellent choice for people looking to get rid of excess weight.
Even though matcha is consumed as a tea, it is still a herbal supplement that helps you to cleanse your body and detoxify. Unlike other teas, Matcha is not steeped. This process causes the tea to turn into a dark green color and for the antioxidants to accumulate.
It Boosts Your Metabolism.
While matcha is excellent for your digestion, it has incredible fat-burning properties. This comes from the fact that matcha contains polyphenols, which are potent antioxidants that have been shown to boost metabolism significantly.
Studies show that the tea can increase metabolic rate by as much as 15% in just 30 minutes after consumption. This means that it can help you to burn fat faster. This is excellent news if you are trying to get into better shape, but it can also help you maintain a healthy weight if you are already lean.
Matcha Provides Antioxidants
Matcha is loaded with antioxidants such as catechins. This is why it helps to slow the effects of aging and why you often hear people saying that they look younger than their actual age. This means that it can help prevent several diseases like cancer and even slow down Alzheimer’s Disease.
Antioxidants can also help you naturally suppress your appetite so that you do not have to worry about binge eating if you use matcha regularly.
Matcha Can Make You Smarter
Another significant benefit of using green tea on an ongoing basis is maximizing mental cognition and focus. One study showed people who used this type of tea had higher levels of concentration than those who drank regular water.
Since matcha contains caffeine, it blocks receptors in the brain that are responsible for relaxation, making it an excellent choice for anyone who has any level of stress or anxiety in their life at all.
You Can Feel Great Using It!
If you love how the taste and aroma feel in your mouth when drinking green tea, then there are some great bonuses for drinking matcha that apply to your physical senses as well as your brain functions. The unique taste of matcha makes sure that you are constantly feeling refreshed and energized, which is the perfect combination for your daily exercise routine.
Matcha Is Good For The Skin
As we have already mentioned, matcha contains antioxidants. This makes it suitable for our health. Antioxidants help control and fight the oxidative stress that builds up over time.
With more antioxidants, your body and skin stay healthier. Regular antioxidants help prevent new wrinkles, refurbish tissue elasticity, rebalance oil levels, and fight free radicals that cause several different issues for the skin.
All of the health benefits combine so your skin looks younger overall.
Related: Try cupping for digestion
How Much Matcha Should I Drink Each Day?
You should drink three cups of this tea per day, although you can increase or decrease that amount depending on your personal preference.
You can also add this powder to your favorite foods to give them a boost of antioxidants, such as yogurt and baked goods!
How Do I Sweeten My Matcha?
There are several ways to sweeten your matcha, including adding honey or agave nectar. You can also use blackstrap molasses for a more earthy flavor. For a healthier option, try natural sweeteners like stevia or monk fruit extract. Some people prefer not to add any sweeteners at all!
I Don’t Like the Taste of Green Tea – Will I Like Matcha?
The good news is that even if you don’t enjoy drinking green tea, there are many ways to enjoy this antioxidant-rich beverage without actually having to taste it. For example, you can mix it with milk or add a touch of vanilla extract to make it more enjoyable. You can also purchase matcha in its powdered form and use it as an ingredient in baking.
If you want to add a new tea to your diet, you should try matcha. Green tea has a wide variety of health benefits, including the ability to boost your metabolism, improve digestion, and detoxify your body. You can enjoy matcha as a cold or hot tea, and it can be consumed as often as you like.