Ka’chava vs Athletic Greens: Which One is Best?

If you’re unsure about choosing between the two well-known superfood shakes, Ka’Chava and Athletic Greens, you’re in the right place. 

As a sports nutrition expert with over a decade of experience, I’ve written this blog to assist you in selecting the most suitable option for your needs. We’ll explore their nutrient content, unique benefits, flavor options, taste, genuine customer feedback, and even their pricing. 

By the end of this blog, you’ll have a clear understanding and the confidence to make a choice that aligns with your nutrition and fitness objectives.

Ka’chava vs Athletic Greens Product Introduction

Before we dive into all the superfoods you can find in these shakes, let’s get to know more about the brand, the company and their mission!

About Ka’chava


Ka’Chava, is a health shake or a meal replacement supplement founded by Simon Malone and manufactured by Tribal Nutrition LLC, the parent company of Ka’Chava.

 The company’s mission is to provide a daily Superblend with 85+ superfoods and plant-based ingredients while also being environmentally conscious. Since 2017, Ka’Chava has protected over 100,000 acres of rainforest by partnering with Rainforest Trust, supporting endangered species.

Beyond environmental efforts, Ka’Chava is dedicated to improving people’s health by offering a delicious and nutritious complete meal. With proteins, fibers, greens, and essential nutrients, it’s a tasty way to support your well-being while making a positive impact on the planet.

About Athletic Greens

Athletic Greens

The company and brand Athletic Greens was founded by CEO Chris Ashenden in 2009, who launched their famous product AG1 a year later in 2010. 

The product is manufactured in a  TGA-registered facility in New Zealand. The production is monitored throughout by experts, and professionals and are tested to ensure quality and safety. 

The company’s mission was to simplify daily nutrition, so those who are in a rush or live a busy life, so they, too, can remain healthy. AG1 is a science-driven mix of vitamins, minerals and healthy bacterias essential for human health. It is also NSF Certified for Sport®, meeting the highest standards. 

It’s a low calorie shake, and not intended to replace real food, but to supplement a healthy balanced diet, helping you to meet daily nutrient needs. 

Nutrient Profile Comparison 

I’m sure you are also impressed by their mission, so let’s see what nutrients they are packed with!

Nutrient/IngredientKa’ChavaAthletic Greens
Serving Size60g  (2 scoop)One scoop (12 g)
Calories Per Serving240 Kcal50 Kcal
Total Fat7g (9% DV)
6g (8%)
Saturated Fat4.5g (23% DV)

0.8g (4%)
Trans Fats0Not specified
Cholesterol0mg (0% DV)
Not Specified
Total Cabs

24g (8% DV)
  6g (2%)
Dietary Fiber6g (21% DV)2g (7%)
Total Sugars6g0.8g
Added Sugars5g (10% DV)Not Specified
Protein25g 17g
Alkaline, Nutrient-Dense Raw Superfood Complex (mg)85+ Superfoods, Nutrients & Plant-Based IngredientsSpirulina, lecithin, apple powder, inulin, wheat grass juice powder, alfalfa, chlorella, barley leaf, broccoli flower, papaya, pineapple, bilberry fruit extract, grape seed extract, green tea leaf extract, licorice root, lycium berry extract, ginger rhizome, slippery elm, kelp
Nutrient-Dense Extracts, Herbs, and Antioxidants (mg)Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rhodiola root, eleuthero root, milk thistle seed, R, S alpha-lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, coenzyme Q-10, stevia, vitamin K2
Digestive Enzyme and Super Mushroom Complex (mg)Astragalus root, bromelain, burdock root, reishi mushroom, shitake mushroom
Probiotics (7.2 billion CFUs)

Inulin, Lactobacillus Rhamnosus, Lactobacillus Acidophilus
Lactobacillus acidophilus UALz-01, Bifidobacterium bifidum UABb-10
Vitamins (DV%)A: 750 mcg RAE (83%) C: 30 mg (33%) D: 5 mcg (25%) E: 10 mg (67%) B1: 0.75 mg (63%) B2: 0.85 mg (65%) B3: 10 mg NE (63%) B6: 1 mg (59%) Folate: 333 mcg DFE (83%) B12: 3 mcg (125%) Biotin: 75 mcg (250%) Pantothenic Acid: 5 mg (100%)A: 555 mcg (62%) C: 420 mg (467%) E: 83 mg (553%) Thiamin: 3 mg (250%) Riboflavin: 2 mg (154%) Niacin: 20 mg NE (125%) B6: 3 mg (176%) Folate: 680 mcg DFE (170%) B12: 22 mcg (917%) Biotin: 22 mcg (1110%) Pantothenic acid: 4 mg (80%)
Minerals (DV%)Calcium: 600 mg (46%) Iron: 5.4 mg (30%) Phosphorus: 500 mg (40%) Iodine: 75 mcg (50%) Magnesium: 250 mg (60%) Zinc: 7.5 mg (68%) Selenium: 35 mcg (64%) Copper: 0.81 mg (90%) Manganese: 0.9 mg (39%) Chromium: 35 mcg (100%)Calcium: 118 mg (9%) Phosphorus: 130 mg (10%) Magnesium: 26 mg (6%) Zinc: 15 mg (136%) Selenium: 20 mcg (36%) Copper: 195 mcg (22%) Manganese: 400 mcg (17%) Chromium: 25 mcg (71%) Sodium: 45 mg (2%) Potassium: 300 mg (6%)

The calorie difference in Athletic Greens and Ka’Chava comes from their unique formulas and intended purposes.

For example, we consider Athletic Greens as a daily supplement that provides essential vitamins, minerals, antioxidants, and other nutrients in a concentrated form. It aims to fill nutritional gaps and support overall health without serving as a meal replacement. So its calorie content is kept lower to maintain its role as a supplement.

On the other hand, we position Ka’Chava as a whole meal replacement.Its ingredients include plant-based proteins, superfoods, and many other vitamins and minerals contributing to a higher calorie count. Which makes it a good meal alternative. 

While substituting one meal with Ka’Chava can help you manage your daily calorie intake, solely depending on it is not recommended. Due to its limited 240 calories (compared to a proper meal 300-500 kcal), falling significantly short of the recommended daily value of 2000 kcals. 

Neither of the products should replace healthy meals and lifestyle! Whether weight loss or health is in mind, it’s important to remember that supplements or products work best when part of a healthy diet and regular exercise. So don’t solely rely on them! 

Additionally, you should consult with your doctor before using supplements, especially with medical history or health conditions. 

Ka’chava vs. Athletic Greens Benefits

Don’t worry; we won’t let you stroll away from this blog with a head full of confusion about all those fancy ingredients we just threw at you. I get it; without a nutrition background, it can be a bit overwhelming. In this section, we cover the science-backed benefits of some of the main ingredients (not all 85 +). 

Time to uncover the mystery behind what you’re putting into your body – no more guesswork! 

Ka’chava Benefits

Ka’Chava offers some of the following  benefits:

1. Repairs Muscle Repair and Aids in Hormonal Balance

Thanks to its plant-based protein blend, featuring organic Sacha Inchi, yellow pea protein, and organic quinoa, Ka’chava helps balance your hormones and even decreased the production of hunger hormones. Perfect for weight loss! 

Its high protein content per serving (25g) can also help build muscle. This together with the blend of 26 vitamins and minerals can further speed up recovery and reduce muscle soreness.

So if you are a regular gym goer, you will love this! 

2. Help Managing Stress

The adaptogen blend, including organic maca root, reishi mushroom, shiitake mushroom, helps combat stress or at least make you more resilient to it.

3. Supports the Immune System

The superfood found in Ka’chava, like acai berry and organic blueberry, organic maqui berry, camu camu berry are high in antioxidants. These ingredients can contribute to a robust immune system and fight oxidative stress.

Additionally, the minerals like zinc, biotin, and selenium and vitamins such as niacinamide (form of vitamin B) B6, B12, A, C, and D can further support your immune system, and improve skin, and cell function.

4. Improves Digestive Health 

Ka’chava ingredients like the whole grain oats, flax seeds, chia seeds are rich in fiber, addressing gut health concerns arising from modern lifestyles. While the friendly bacterias found in Ka’chava, like inulin, lactobacillus, and acidophilus (probiotics), can fight the harmful ones and settle in our digestive system, which can aid in better digestion!

5. Boosts Energy and Mental Focus

Kachava boasts natural caffeine in the form of cocoa, which is also full of antioxidants. It also has iron, magnesium, and vitamin C. These ingredients make it so powerful to improve focus, promote energy and vitality.

6. Help Managing Weight

Ka’chava is a nutrient-dense, calorie-controlled meal. It can help you feel full after consumption and reduce hunger. As we know weight loss is about calories in and calories out. Eating less calories, and more healthy meals full of vitamins and minerals will improve overall health while  supporting weight goals. 

7. Improves Joint and Bone Health

Ka’Chava provides plant-based sources of calcium through its ingredients like organic whole grain brown rice protein, quinoa and sacha Inchi crucial for strong bones and healthy joints, especially when on a dairy-free diet.

Additionally to these benefits, Ka’chava is vegan, gluten, dairy, soy, and preservative-free, suiting a wide range of diets!

Athletic Greens Benefits

Athletic greens stands out as a top contender with all its benefits:

1. Fights Oxidative Stress

 Packed with an Alkaline, Nutrient-Dense Raw Superfood Complex, Athletic Greens can defend oxidative stress, supporting your body’s natural antioxidant mechanisms.

2. Improve Mental Performance

Folate enhances cellular energy production, leading to a sharp and focused mind and mental clarity. While Methylcobalamin (a form of vitamin B) found in Athletic Greens has been shown to promote regeneration of injured nerves. 

3. Supports Metabolism 

Other key nutrients like Niacin, CoQ10 found in AG, play a vital role in cellular energy and metabolism, supporting your body’s ability to efficiently convert food into energy.

4. Optimizes Performance

Athletic Greens includes herbs like Rhodiola Root and Eleuthero Root known for their ability to help the body to adapt to physical stress, optimize performance, boost endurance, reduce stress, improve memory, productivity, and resistance to high-altitude sickness..

5. Aids Gut Health 

 The Digestive Enzyme and Super Mushroom Complex, along with Probiotics, contribute to a resilient digestive system. This speeds up nutrient absorption and improves overall gut health.

6. Improves Skin, Hair, and Nails

 The blend of vitamins and minerals, including Vitamin A, Vitamin E, and Copper, promotes radiant skin, hair, and nails, improving overall appearance.

7. Speeds Up Recovery

 Essential nutrients like Magnesium and BCAAs from plant-based sources support muscle recovery. Study shown, that BCAA’s reduce delayed onset muscle soreness. 

8. Regulates Blood Sugar Level and Lowers Blood Pressure

Alpha Lipoic Acid can regulate blood sugar levels, improve metabolic health and overall well-being. 

9. Improves Mood

Thiamine and herbs like Ashwagandha may help keep you happier, by  making you more resilient to stress and supporting your emotional well-being.

10. Free from Preservatives, Low in Sugar and Calories

Athletic Greens are also free from preservatives, coloring. It’s dairy, egg, nut, and gluten. The sugar and calorie content of AG1 is much lower than in Ka’chava, too. 

Ka’chava vs Athletic Greens Flavors and Taste Profile Comparison

We’re checking if real customers and my personal taste test agree on whether both products taste good or not.

Ka’chava Flavors and Taste

Ka’Chava offers five flavors – vanilla, chocolate, coconut acai, chai, and matcha – each with a different nutritional profile. Personally, I found the flavor and texture quite enjoyable, particularly when mixed with almond or oat milk for an extra taste. Unlike many non-dairy powders, Ka’Chava blends smoothly without bits floating on top. The chocolate flavor is my favorite.

Agreeing with me, another buyer likes the nice mild sweetness, especially in vanilla and chocolate. Another good review talks about having more energy. (“Love the texture: Amazon”)

While some users found it too sweet, and suggested adjusting the water quantity to reduce its intense sweetness. Others blend it with milk for a milkshake-like feel, making it more satisfying. (“Amazon Review”) 

Dispite different opinions,, Ka’Chava remains a handy, yummy, and nutritious pick, showing it suits different preferences.

Athletic Greens Flavors and Taste 

Athletic Greens offers a single flavor, blending vanilla, pineapple, papaya, cherry, and subtle hints of carrot and broccoli. The taste is designed to avoid overwhelming sweetness, setting it apart from other powders. 

Some users also appreciate its natural and mild sweetness, describing it as slightly grassy with a hint of bubblegum. Mixing preferences also play a role, with recommendations for using a handheld frother to eliminate any grainy texture. (“Amazon Customer reviews“)

While some users, like myself, find the taste to be pleasant and energizing, opinions vary. Some individuals express disappointment, stating that it doesn’t live up to the positive reviews. (“Quora“)

Taste is subjective. It’s crucial to consider your personal preferences and expectations when exploring nutritional supplements like Athletic Greens.

Ka’chava vs Athletic Greens Price Comparison: Value for Money

Both products offer single purchase or subscriptions. Here are the pricing details of Ka’chava vs Athletic Greens.

Ka’Chava Pricing 

  • One-Time Purchase: $69.95 / BAG
  • Subscription: $59.95 / BAG every 30 days

The subscription is great and is the best value for money, if you are thinking long-term and don’t want the hassle of ordering each month. If you get bored with the flavor, you can simply switch to another one with no extra charges. Plus, you can cancel anytime. You also receive a reminder before each shipment and save $10 per bag. These little amounts add up over a few months – 

 If it’s your first order, give it a try, as the company offers a full refund for one bag of each flavor within 30 days if not satisfied!

Athletic Greens Pricing

  • One-Time Purchase: €107 (€3.57 Per Serving)
  • Single Subscription: €87 (€2.90 Per Serving)

When you subscribe you receive 30 servings monthly, giving you an overly cheaper price per serving. This kit also comes with a free shaker and no commitment. 

  • Double Subscription: €167 (€2.78 Per Serving)

The double subscription is even cheaper. So if you are already obsessed with AG, this plan is the best value for money. It includes 60 servings of AG1 in two pouches delivered monthly. As an appreciation you get a free premium jar and two shakers as well!

Plus, you can cancel anytime if you change your mind. 


In summary, choosing between Ka’Chava and Athletic Greens depends on your individual health goals.

 Ka’Chava is a tasty, nutrient-dense meal replacement that supports muscle repair, stress management, immune health, and more. It offers five flavors and a good value for money with monthly subscriptions. It can be a great addition to a healthy balanced diet, reducing overall calorie intake, and leading to weight loss!

On the other hand, Athletic Greens is a daily supplement that excels in combating oxidative stress, enhancing mental performance, and overall well-being. It suits busy lives and for those struggling to meet their daily nutritional needs. Athletic Greens will fill in the gap.

Ka’Chava subscription model offers flexibility, while Athletic Greens provides many freebies, even though they come in a higher price range.

For a comprehensive meal alternative, opt for Ka’Chava; for a daily nutrient boost, choose Athletic Greens. 

Always consult your healthcare professional for personalized advice.