PhenQ Review – Our Favorite Weight Loss Supplement

There aren’t many people who can hand on heart say they are completely happy with their weight. The battle of the bulge can be a tough one and going it alone can make it even harder. If you’re thinking of losing weight, then you need the right mindset and a good support network in place. I.e., work colleagues who don’t try and tempt you into eating just one more doughnut! You could also consider taking a weight loss supplement such as PhenQ diet pills to give your efforts a boost.

Does PhenQ Work?

In the following review we will dig deep into PhenQ diet pill to figure out if it really works, if it is safe and whether you should use it.

According to the manufacturer the pill is made up of five natural & powerful supplements which work together to help you lose those difficult to shift pounds.

What Are the Claimed Benefits?

If losing weight was easy we’d all be doing it! Yes, we know there’s a simple formula (eat less, eat healthily and exercise more), but many of us still need a helping hand on our weight loss journey. PhenQ is supplied and manufactured by Wolfson Berg Limited (we will talk more about the company later), and the supplement has been designed to help facilitate weight loss. Let’s check out the suggested benefits of taking PhenQ.

  • Burn Off Fat

Do you feel that the real you is hidden below excess layers of fat? Are you desperate to burn that fat and reveal the slim person hiding beneath? The makers of PhenQ claim that the supplement can improve your thermogenic and metabolic rates – which in turn will increase the speed of the fat burning process.

  • Stop Piling on The Pounds

Wolfson Berg Limited also state that PhenQ has active ingredients that will stop you from producing fat, the outcome? You can stop fretting about putting on more weight.

  • Say Goodbye to that Rumbling Tummy

Those pesky hunger pangs can be your downfall when you’re trying to cut down on the calories. The makers of PhenQ state that the supplement will take the edge off your food cravings, which means no more dipping in the biscuit tin!

  • Put A Spring in Your Step

When you’re feeling lethargic or a bit lack-luster the last thing you want to do is get some exercise, it’s tempting to curl up underneath a furry throw and turn to comfort food. Wolfson Berg Limite informs us that PhenQ does great things for your energy levels and will help bridge those energy-sapping gaps associated with dieting.

  • Feel Perkier

Reducing your calorie intake might make you slimmer in the long run, but it can also leave you feeling grouchy. The manufacturers point out that PhenQ can help with that too. The supplement helps to lift your mood and keep you from shouting at your nearest and dearest when you start getting “hangry” (hungry/angry)!

Related: Our Comparison of PhenQ and PrimeShred

Who Can Take PhenQ?

If you’re thinking about giving a weight loss supplement a try, or specifically PhenQ, then you’re probably wondering if it’s right for you. Well, we’ve done a little research on your behalf, allow us to enlighten you:

  • Not sure if PhenQ is better suited to men or women? The makers of PhenQ are pleased to confirm it’s suitable for all genders – there’s no discrimination from this supplement!
  • Are you a vegetarian? Or perhaps you have cut out all animal products and decided to go vegan? The good news is that this product is fine for both.
  • Heard that some supplements can impact on the effectiveness of oral contraceptives? Not this one. Wolfson Berg Limited confirm that this is a natural dietary supplement, taking it will not increase your chances of an unplanned pregnancy.
  • Looking for steady weight loss at a consistent rate? The makers say PhenQ can help you to lose around 2lbs per week – but you should always keep in mind that this is combined with a healthy lifestyle in terms of eating healthily and staying
  • Finding it difficult to manage your weight? Yo-yo dieting isn’t very helpful, and that’s apparently where PhenQ can assist you too. It can help you to feel more confident about your weight loss efforts and stay in control.

PhenQ Directions

The manufacturers inform us that to gain maximum effect you should take one pill at breakfast time and one at lunchtime. Never be tempted to go over that amount. You don’t’ need a prescription for PhenQ, and there’s no set limit on how long you can take the supplement for. We’re sure you have your own ideal weight in mind, but steady weight loss is best.

Reaching your target weight will put a smile of your face, but maintaining it can be a challenge. PhenQ can help you to keep things in check. If you reach your target weight and stop taking PhenQ, that’s fine too, and you can always take the supplement again further down the line should you decide you need more help.

PhenQ Ingredients List

We do like the fact that the manufacturers of PhenQ are very open about its ingredients. They tell us that everything used is 100% safe and natural and every product is clearly labeled – so you can see for yourself what’s inside.

  • Capsimax Powder

The powder is made up of a mix of niacin (vitamin B3), piperine (black pepper), caffeine and capsicum. The black pepper and capsicum are hot by nature, encouraging body heat and therefore reducing body fat. Piperine has also been linked to preventing the creation of fat cells, and a 2017 study concluded that piperine promoted beneficial metabolism during exercise.

  • Calcium Carbonate

We know that calcium does wonders for our bones and teeth and it also goes a long way in ensuring our heart, blood clotting system and nerves work well. But did you know that calcium can also help you to manage your weight? A study shows that obese adults lost more weight when they supplemented their diet with calcium. This could be because calcium keeps the body nurtured – leading the cells to burn fat rather than store it.

  • Chromium Picolinate

This essential mineral works hard to ensure your body keeps a firm reign on blood-sugar levels (helping to reduce those annoying cravings you sometimes get for carbs and sugar). Let’s be honest it’s hard to resist a sweet doughnut, and it’s the bloods job to suck up all that sugar and transport it to the cells (so it can be used for that all-important energy). Despite our fondness for doughnuts, we couldn’t eat more than a couple in one go, and when your body is fully topped up with sugar, you stop wanting more. Chromium Picolinate enables the cells to absorb all available sugar, therefore reducing cravings and in turn leading to weight loss.

  • Caffeine

A known stimulant, caffeine keeps you on your toes, improves your concentration and helps you to stay sharp (even when you really could do with a snooze). Caffeine can also reduce hunger pangs, increase thermogenesis and improve your physical performance (you can exercise harder and for longer).

  • Nopal

This ingredient is high in fiber – which means you will be able to keep a better grip on your hunger. Nopal also contains amino acids – great for alleviating the retention of fluids and an impressive source of energy too.

  • L’Carnitine Fumarate

Found in foods such as green veggies and red meat, L’Carnitine Fumarate is a natural amino acid that gives your body a nudge in the right direction when it comes to transforming fat into energy. A 2016 study concluded that taking L’Carnitine could result in weight loss. Say goodbye to fat and hello to more energy (L’Carnitine Furmarate also eases fatigue).

  • Shhhhh! There’s Also A Secret Ingredient!

Not everything is revealed – for instance we’re aware of a secret ingredient that’s added and blended with the other key elements. We’ve been assured that this makes PhenQ more potent than some of the other weight loss products on the market – which leads to better results. Ok, so we’re allowed to tell you a little bit about it, for a start, it’s called α-LACYS RESET®. It’s not a name that rolls of the tongue easily but we’ve been told that is has been scientifically proven to aid weight loss. This formula has been added following lots of investigation, and the makers are quick to tell us that it works by speeding up your metabolism (the process of converting food and drink into energy) and thermogenesis (the process whereby calories are burned to produce heat). Speed up your metabolism and thermogenesis and guess what happens?  You burn off more calories and shift those excess pounds faster.

Related: PhenQ vs Leanbean

PhenQ Side Effects

This is always a worry when you start to delve into the world of supplements. The manufacturers of PhenQ are very vocal in informing us that the supplement is made from 100% natural ingredients, with no known side effects. However, you should always be cautious when taking a new supplement or medication, and PhenQ won’t suit everyone. Here are a few points to keep in mind:

  • If you have any underlying health issues or any concerns in general, we urge you to visit your GP or a health practitioner before taking PhenQ.
  • It’s also suggested that you take due care if you use other medication, while there have been no known problems relating to the use of PhenQ alongside other remedies, it’s always wise to check it all out with a professional.
  • PhenQ isn’t suitable for those under the age of 18, nor is it appropriate for women that are pregnant or breastfeeding.
  • One of the ingredients listed in PhenQ is caffeine – a known stimulant. Therefore, taking PhenQ late in the day could mess up your sleep patterns. The makers suggest 3 pm as a cut off time, so take your pills before then.
  • If you are sensitive to caffeine, it’s worth considering how much you are consuming (if you love your coffee then taking PhenQ too you could be just too much)!

What Do We Know About the Manufacturer?

It’s good to find out as much as you can about any supplement you intend to try, and PhenQ is no exception. PhenQ is manufactured by Wolfson Berg Limited, a company that has been producing and supplying supplements for over ten years. We like that this manufacturer highlights the fact that their supplements are made from natural ingredients and that they are prepared and produced in FDA and GMP approved facilities. The makers seem to take their research seriously and are keen to impress on us that their weight loss supplement has been perfected through a dedicated and scientific approach.

Wolfson Berg Limited also inform us that they are a customer facing company, keen to offer top-notch service and give people what they want – an affordable and effective solution to aid weight loss and maintain a healthy weight.

The team professes to be laden with experts, from those who know their stuff on nutrition, to the health and fitness gurus.

Customers can enjoy support and guidance on how to live a healthy life and the best way to use PhenQ to support their end goals.

PhenQ Results

We’ve browsed the web (it’s a big old place) and just as we thought we’ve come up with a few comments about PhenQ that we thought we would share:

It’s always difficult to gauge how accurate these reviews are. After all, these are the views of people we have never met and know nothing about! However, there were some favorable PhenQ customer reviews, and in contrast, we were only able to find one that wasn’t quite as positive about the supplement:

“Too big to swallow. Has not helped in weight loss at this time even though these are being taken with a healthy diet and exercise.”

I also found these great PhenQ Before and After Pictures:

You are always going to find positive and negative reviews for any product if you look hard enough! It’s a good idea to use the thoughts and judgments of others as an overview, but you should also remember that opinions are subjective and what suits one person well may not work quite as well for another.


The Pros and Cons of PhenQ

So, let’s summarise the good and the bad stuff we have learned about weight loss supplement PhenQ along the way.



  • Five clinically approved and effective supplements combined in one pill.
  • Simple and cost-effective (one pill instead of five)!
  • Burns fat, prevents weight gain and keeps hunger at bay.
  • Boosts energy levels and lifts your mood.
  • Helps you to shed the pounds quickly.
  • Contains 100% natural ingredients – no chemicals to worry about.
  • Created by a renowned weight loss supplement manufacturer.
  • Lots of positive comments online.
  • No major side-effects reported.
  • The manufacturer offers a 60-day money back guarantee.


  • Not suitable for everyone – under 18’s, pregnant or breastfeeding women.
  • Not great for those sensitive to caffeine.
  • Can disrupt sleep patterns if taken too late in the day.
  • If you have an underlying illness, seek advice before taking PhenQ

The Verdict

So does PhenQ really work? It does seem that PhenQ can help you out if you’re trying to get in shape. The manufacturer is credible, and there are some good reviews to back up their claims.

We always prefer it when producers of a weight loss supplement try to prove that their products do as they promise. We like that there have been studies carried out on many of the ingredients you will find in PhenQ and that the results are promising.

However, we still do feel that you should take care if you are going to give PhenQ (or any other weight loss supplement a try). If you have any concerns or current health problems, please see your doctor before you buy! We also think it’s important to reiterate that PhenQ is NOT a miracle pill. You won’t take it one day and wake up thin as a rake the next!

If you want to get in shape, lose weight and maintain a healthy lifestyle you need to:

  • Eat a balance and healthy diet – cut out the junk food, fizzy drinks & booze.
  • Quit smoking – Use the cash you save to book a few treatments such as a massage.
  • Exercise –Walk your dog, join a class, go for a swim… endless ideas.
  • Look after your mind – Socialise, rest, do the things you love whenever you can.

Now if you add a weight loss supplement such as PhenQ on top of the above, you can’t lose! Shift those pounds, and you will start to feel you can accomplish anything (shall we let you into a little secret? YOU CAN)!

Where To Buy PhenQ

There’s only one place you can get your hands on PhenQ, and that’s the official website. Not Amazon or eBay or any other website that professes to have PhenQ for sale. Do not take the risk, only buy the real deal from the real website. All you will need is a credit card (or pay by Skrill), and your details.

The manufacturer suggests customers buy a two-month supply (based upon the fact that it takes just over 65 days to kick a bad habit). There are a few deals on the website, so it’s worth taking a look.

Heres’ to a leaner, fitter and happier you – we wish you well on your weight loss quest.