Like most people, you probably think of a sauna as a relaxing place to unwind after a long day. But did you know that saunas can offer a variety of health benefits? Infrared saunas, in particular, have been shown to provide impressive advantages over traditional steam saunas. So if you’re thinking of adding a sauna to your home gym or wellness regimen, the following information may be helpful.
We teamed up with TH7 Body Labs to help lighten things and give you the lowdown on infrared saunas. Continue reading to learn more about how these unique saunas can benefit your health in various ways.
What Exactly Is an Infrared Sauna and How Does It Work?
An infrared sauna is a type of sauna that uses infrared light to heat the body. Unlike traditional saunas, which use steam or hot air to warm the body, infrared saunas use infrared light waves. These waves penetrate the skin and cause the body to sweat, which raises the core temperature and provides several health benefits.
Infrared saunas are becoming extremely popular due to their numerous health benefits. Infrared sauna therapy has been shown in studies to help: relieve pain, improve cardiovascular health, detoxify the body, boost the immune system, and improve skin health. In addition, infrared saunas can also help with weight loss by burning calories and promoting sweating. So, an infrared sauna may be proper if you’re searching for a way to improve your overall health and well-being.
The Benefits of Using an Infrared Sauna
There are many benefits associated with using an infrared sauna. Below, we’ve listed some of infrared sauna therapy’s most well-known and researched benefits.
If you have chronic pain, regular sessions in an infrared sauna can help to reduce inflammation and ease the pain. Infrared heat is particularly effective in treating arthritis, fibromyalgia, and muscle pain.
Improves Cardiovascular Health
Infrared saunas can also help to improve cardiovascular health. Regular infrared sauna therapy can lower blood pressure, improve circulation, and reduce stress. In addition, infrared saunas can also help to burn calories and promote weight loss.
Detoxifies the Body
Infrared saunas can aid in detoxification by increasing sweating. Sweating assists in removing toxins from the body, including heavy metals, chemicals, and other pollutants. In addition, infrared saunas can also help to improve liver function and boost the immune system.
Boosts the Immune System
Regular infrared sauna therapy can also help to boost the immune system. In addition, the heat generated by infrared saunas can help to kill harmful bacteria and viruses, which can improve overall health and well-being.
Improves Skin Health
In addition to the above benefits, infrared saunas can also help to improve skin health. The heat generated by infrared saunas can help to increase blood circulation and promote collagen production. As a result, regular infrared sauna therapy can help improve the skin’s appearance and reduce the signs of aging.
Things To Keep In Mind When Using an Infrared Sauna
If you’re thinking of using an infrared sauna, there are a few things to keep in mind:
- Drink plenty of water before and after your session. It will help to prevent dehydration and flush toxins from the body.
- Start slowly and increase the duration of your sessions gradually.
- Consult with a doctor before using an infrared sauna, especially if you have a medical condition.
How Frequently Should an Infrared Sauna Be Used?
This question has no one-size-fits-all answer. However, most experts recommend using an infrared sauna three to four times per week. Take time to listen to your body and see how it responds to infrared sauna therapy. Then, if you’re feeling good, you can increase the frequency of your sessions.
Moreover, it is important to ensure that the infrared sauna you’re using is of high quality and has been certified by a reputable organization. This will help to ensure your safety and maximize the health benefits of your sessions.
So, there you have it. These are just some of the many benefits associated with using an infrared sauna. So, if you’re looking for a way to improve your health and well-being, an infrared sauna may be right for you. Just be sure to consult with a Doctor before starting any new therapy.
What are your thoughts on infrared saunas? Have you ever tried one? Let us know in the comments below.