Testosterone, or the “growth” hormone, is the hormone that is responsible for all the masculine features in the male body. After the age of 30, testosterone production takes a dip, and most men need assistance that can help them overcome low T levels and get their life back on track.
Whether you are trying to build muscle, have more energy, or avoid feeling fatigued, there are supplements advertised as testosterone boosters that might get the job done.
Testosterone boosters are very much different from TRT (testosterone replacement therapy). Their list of ingredients is 100% natural, and the vitamins and minerals may only induce testosterone production without adding extra hormones to the body.
Considering they are the much safer and cheaper alternative, do they work? Can they bring the testosterone levels back to normal? If so, what are the benefits of testosterone boosters for older men?
You can acquire all the answers by reading our article!
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Benefits of Testosterone Boosters for Older Men
If you are considering buying a testosterone booster and adding it to your daily routine, you are in the right spot. When your testosterone levels start to drop after a certain age, you have two routes to take – TRT and the natural and safer choice, testosterone boosters. But what can the supplements offer to elderly men?
The benefits testosterone boosters may provide to older men are:
- More muscle, less fat
- Improved mood and mental clarity
- Increased sex drive
- Better verbal memory
- Stronger bones
- More stamina and endurance
- Healthy blood pressure and a healthy heart overall
Testosterone replacement therapy may make you feel younger and more vigorous, and sure, you will probably be hitting PRs in the gym like in your 20s. Still, you should be aware of severe consequences and potential risks.
Despite being less powerful, older men turn to testosterone supplements with natural ingredients that may influence testosterone production in the body.
Many people are skeptical about the supplements regardless of whether or not they sound promising. To clarify things, we will explain all the benefits of testosterone boosters for older men backed up by scientific evidence. Afterward, you can decide if testosterone boosters are the ultimate anti-aging formula you need.
More muscle, less fat
The most asked question in the fitness industry over the last 40 years is, “Can I build muscle and lose fat simultaneously?”. Well, one thing is for sure; you can’t do either one if you have low testosterone levels.
By its second name, the “growth” hormone, you can figure out that testosterone is responsible for increased muscle mass. If your favorite YouTube star and blogger has a ton of lean muscle tissue while eating junk food every other day, testosterone must be involved. Compared to TRT, which gives apparent results and drastically changes the entire body’s operation, natural testosterone boosters are not that powerful but are a much safer alternative.
Adding a testosterone-boosting supplement to your routine makes you feel more energized during your workout sessions and stay longer. You can increase your muscle size and strength by exceeding your weight-lifting session. It goes without saying that once you start lifting for longer periods, you will automatically burn more calories and shed that belly fat, constantly breaking your confidence.
Improved mood and mental clarity
Despite being related more to masculine features like hair, beard, and muscles, testosterone actually also plays a role in overall mood and mental clarity. The first thing you have to do before going to the gym and stacking up the plates on the squat bar is get up from the couch with a smile. If you feel demotivated or something even more severe that nobody likes to talk about, which is depression, you will have a hard time building muscle.
When you feel depressed, the ratio of testosterone to cortisol shifts completely. If you have high cortisol levels and can’t stop worrying about certain things, building muscle is impossible. You can quickly gain fat when your cortisol levels are through the roof. That’s why testosterone boosters are worth a shot. They have natural ingredients that may increase your energy and improve your mood.
By getting a grip on their mental game, older men will feel like their best years are behind them and still push a reasonable amount of weight in the gym.
Increase sex drive
Regardless of their age, men should always have a sex drive and feel confident. At some point, every elderly man needs to boost testosterone levels and deal with hypogonadism.
Hypogonadism is a condition with low testosterone levels in the body. This clinical condition is often associated with different symptoms and signs, such as decreased libido, anemia, insomnia, memory loss, and other hormone-dependent things.
If you need assistance with testosterone levels, natural testosterone supplements might do the trick and improve your sexual health and performance. The test boosters have minerals and vitamins that may increase testosterone production. With higher T levels comes an increase in libido and confidence.
Finally, testosterone levels naturally rise in response to sexual activity and arousal. Also, elderly men need their testosterone levels to be normal for proper erectile function. If you have erectile dysfunction, the condition is probably more severe than low testosterone levels, and you should consult your doctor immediately.
Better verbal memory
Testosterone boosters may not only help you with the gym and sexual performance, but they might also improve your thinking abilities. There is a correlation between the growth hormone and verbal memory and the faster processing speed of thoughts. Men 34 to 70 may feel different after adding a testosterone supplement to their diet and a sudden improvement in spatial memory.
Stronger bones
The growth hormone is also a significant contributor to the mineral density of the bones in the body. After a certain age, the testosterone levels drop, and the bone density decreases alongside them. Weak bones can often lead to osteoporosis, a serious condition that works silently, and you may not notice any symptoms until you break a hip or a wrist.
Testosterone plays a part in bone density because the bone is a living tissue that constantly breaks down and replenishes itself. Testosterone supplements may help with the effects of osteoporosis in men and women.
Women who are past menopause have the highest risk of getting osteoporosis and weaker bones. A healthy diet and weight training can strengthen the bones, but it can all be in vain without appropriate testosterone production.
Some symptoms of osteoporosis are:
- Loss of height
- Bend posture
- Back pain
- The bones break more easily
Adding a testosterone supplement to your diet may strengthen your bones and reduce the risk of fractures. Also, you may give your muscles and internal organs much better support. The more muscular bones you have, the better your athletic performance will be.
More stamina and endurance
Testosterone is the most associated with muscle mass and strength. However, hormone plays a large part in endurance athletes and their performance. First, endurance athletes are now jacked compared to the past, when they looked like gymnasts.
Everybody started showing interest in endurance sports and doing as many repetitions as possible in the gym. From Joe Rogan to Cameron Hanes, today’s athletes still hold a lot of muscle mass while doing 100-mile races. The athletic performance declines after a certain period, and older men can grab a handful of benefits from a testosterone-boosting supplement.
The biggest benefits of testosterone boosters that might help older men when it comes to endurance and stamina are:
- Better coordination
- Better balance
- More red blood cells in the body
- Agility
- Speed
- Quick response
A testosterone booster may increase stamina and allow more oxygen to get to your muscles. With more red blood cells, you can train longer and quicker without taking a break.
Healthy blood pressure and a healthy heart overall
The heart is the most important organ in the human body. It pumps blood through the body and provides the muscles with the right amount of oxygen for high-level performance. But how is testosterone related to this? Well, the growth hormone offers a helping hand with the production of red blood cells through the bone marrow. This means that testosterone supplements may offer overall healthy blood pressure, but they might also reduce cardiovascular risks.
Symptoms of Low Testosterone
Hypogonadism is a medical condition in which the body produces low testosterone levels. Low testosterone levels are common amongst middle-aged or older men, but more young people have recently suffered from low T levels. The number of hypogonadism patients under 30 has never been so high. Is it all coming from the fitness industry and people jumping on steroid cycles in their early 20s? What else could cause low levels of testosterone?
First, low T levels are very serious, and the condition must be properly treated immediately. Hypogonadism is just a lot more than feeling tired and exhausted all the time. In fact, if you try to live with low testosterone levels, you expose your body to several health risks. Your bone density will be diminished, you’ll have no energy and sex drive, and the chances of building muscle will be removed.
There are plenty of other symptoms from hormonal disbalance; believe us, they only worsen. Other symptoms of low testosterone are:
- Decreased sexual activity (libido)
- Fat gain
- Rapid hair loss
- Sleep disturbances
- Brain fog
- Fatigue
- Depression
Low testosterone and age
Low testosterone or hypogonadism is a clinical condition that can occur in every gender at every age. Despite being called the “male” hormone, sufficient testosterone production can also be problematic in women. Testosterone gets the name “male” hormone because males produce more of it, and it gets all the credit for masculine characteristics like muscle development, voice deepening, sperm development, hair and beard growth, etc. Low T levels can cause erectile dysfunction, fat gain, balding, and infertility.
Now that you are more aware of how low severe testosterone levels can be, you can never let your guard down, and you should always check your T levels properly. Despite the widespread belief that only older men are victims of low testosterone, hypogonadism is more common than you think.
Especially nowadays, many men on YouTube or TikTok have made a career thanks to their six-packs and blasting steroids. You don’t have to compare your darkest moments (physique-wise) to somebody else’s highlights, and you can try to treat hypogonadism with other healthier alternatives. You can add a testosterone booster to your supplement drawer, eat healthier, and try to exercise regularly.
Low testosterone due to medical condition
If there is an underlying medical condition that’s causing your low T levels in your late teen years, you should consult your doctor about your next step. The doctor can identify the cause and teach you how to manage your testosterone production. Some doctors even prescribe testosterone-boosting supplements because they are packed with natural minerals and vitamins, are safe, and come cheaply. Also, all ingredients are clinically tested by a third-party lab, adding another layer of guarantee.
Here are some medical conditions that are connected to low T levels:
- Hypothalamic disease
- Tumor
- Testicle inflammation
- Kallman’s syndrome
- Down syndrome
- Diabetes
- Liver disease
- AIDS
- Cancer treatments like chemotherapy
Can Young Man Also Suffer From Low Testosterone?
Even though it is less common among men under 30, low testosterone levels can still occur for many different reasons. The number one and most obvious reason is the improper use of anabolics.
Young guys with nothing else to show than their jacked-up physique usually have an audience on social media that is always there to raise their standards. If somebody gains even 1% body fat, he will lose a big chunk of his followers. This is how eating disorders and steroid abuse happens. Young people start a testosterone cycle and don’t know how to get out of the ride. Testosterone levels can stay low without proper post-cycle therapy, disturbing your entire life.
If you are not a gym junkie and don’t follow the fitness industry, you probably hang out in clubs and think, “Well, hypogonadism can’t happen to me, right?”. Wrong!
Low testosterone levels can also come about in young men because of high blood pressure, high cholesterol from too much junk food, obesity, too much alcohol, party drugs, and other unhealthy habits.
Do Older Men Need Testosterone Supplements?
Declining testosterone brings a lot of changes to your body, and none of them are pretty. You will feel tired, have less interest in sex, have constant mood swings, and cannot build muscle. The effects of low testosterone don’t just impact sexual performance but also physical and mental well-being.
That’s why when older men encounter hypogonadism, they immediately seek treatment. Older men can take two different approaches to treat low T levels:
- TRT (testosterone replacement therapy)
- Testosterone boosting supplements
Since we are not medical experts, we will compare the two without saying which is better. We’ll just look at the facts and discuss the two alternatives that can boost testosterone in the body.
TRT vs. testosterone supplements
TRT (testosterone replacement therapy)
Testosterone replacement therapy is basically adding an extra hormone to your testosterone production. This means the therapy will give the desired results but is quite powerful and should be taken cautiously and under a doctor’s supervision. TRT involves injections and oral medications that actually contain a portion of testosterone.
Additionally, the therapy needs to be prescribed by a doctor, and you get every dosage inside the clinic. Even though it is severe and has some alarming side effects if you step out of line and increase the dose, TRT is still a therapy used by bodybuilders and all athletes.
Because testosterone levels start dropping after 30, elite-level athletes feel like they are not even close to finishing their careers. They need that extra test boost to finish strong and win more championships during their final years. Just a reminder, TRT is forbidden by almost every sporting organization, and it can quickly appear on a drug test and get you disqualified. TRT is also quite expensive.
Contrary to juicing athletes, TRT is the last resort for people who suffer from some medical condition and have very low T levels. In some cases, supplements simply can’t work, and the person needs something stronger just to have a normal life.
Testosterone supplements
Natural testosterone boosters are supplements that can be bought over the counter and have 100% natural ingredients. Compared to adding actual testosterone to your body, the booster works differently. They contain ingredients that “persuade” the body to produce more testosterone.
Some ingredients are minerals, vitamins, herbs, and plant extracts that promote testosterone production without any severe side effects. The testosterone boosters are supplements, meaning you must follow a healthy lifestyle for them to work. The supplements may give you the best results if you eat healthily and exercise regularly.
The supplements are much cheaper than TRT and may give you back your high energy levels, sex drive, and the power to build more muscle.
Do Testosterone Boosters Work for Older Men?
In addition to a healthy diet and exercise regimen, testosterone boosters may work for older men to restore their T levels.
Older men suffering from hypogonadism or low testosterone levels definitely need help with alleviating the symptoms and improving sexual function, increasing muscle strength and physical endurance, strengthening the bones, and increasing the sex drive.
Surely, testosterone replacement therapy can also alleviate the symptoms of hypogonadism and increase the T levels more than supplements can. However, it is recommended that people with naturally declining T levels use a test booster with clinically tested and 100% natural ingredients.
Do Testosterone Boosters Work for Men Over 50?
If you’ve heard a confession from a guy in his late 50s, you have probably been a part of an awkward conversation with a summary that his sex life is not what it used to be. That’s because 50 is basically a threshold at which people start to feel the effects of low testosterone.
We love and respect The Rock, but you simply can’t build more muscle naturally in your 50s than in your 20s. We are sorry, Dwayne. One of these days, maybe you should share the formula with us.
Men over 50 should not immediately jump on TRT to regain their energy and sex drive. Instead, they should incorporate a testosterone booster in their routine, followed by a protein-rich clean diet and cardiovascular exercise that can prolong their life.
By taking the natural route, men will eliminate the chances of any unwanted side effects and feel much younger while doing so.
Are There Any Side Effects From Testosterone Boosters?
Natural testosterone boosters are always advertised as clinically tested and safe. However, depending on the type of booster you purchase, you can still experience some side effects if you take more than the recommended dose. Some of the ingredients in the boosters are zinc, fenugreek, vitamin B6, boron, DIM, etc.
If you step over the lines and take more than recommended, zinc can cause vomiting, diarrhea, and nausea. Fenugreek can cause diarrhea, while too much vitamin B6 can cause heartburn and make you dizzy.
Testosterone boosters may not be as powerful as TRT, but you still should consult your doctor before implementing them in your diet.
Summary
Our article explained all the benefits of testosterone boosters for older men. Testosterone supplements are a safe alternative that may increase the T levels of older men and give them more energy, tougher bones, and the ability to build muscle, lose fat, and recover much quicker. We also elaborated on TRT (testosterone replacement therapy) and how it compares to natural testosterone boosters.
Remember, the supplements will only work if you do. In addition to the boosters, you must eat healthily and exercise at least three times a week.