The human body underwent the majority of its changes during the teenage years. This is the time when the production of testosterone starts and the levels of this hormone remain consistent and high throughout the teenage years.
One must not use testosterone boosters during this period because they’ll be ineffective. In fact, they can negatively affect your body as well. So, what’s the best age to start taking testosterone boosters? Let’s find it out.
What are Testosterone Boosters?
Testosterone boosters are natural supplements that males use, especially those who are involved in competitive sports, fitness, and bodybuilding. They’re most suitable for people suffering from lower testosterone levels than their bodies need for optimal performance. They can increase your stamina, endurance, athletic performance, muscle mass, and sexual drive.
How Does a Testosterone Booster Work?
A testosterone booster is a generic term used to describe a variety of products with a specialized formulation to support the production of the male hormone. They’re sold in the form of pills and powder that you can buy from pharmacies.
Instead of containing hormones, these products come with ingredients that promote the natural production of testosterone in the body. According to the American Academy of Pediatrics, teenagers must not consume these supplements, unless it’s a medical emergency.
On the other hand, older men can use testosterone boosters to increase their lower T levels. While there are some great supplements available in the market that really work, not all companies offer clear information regarding the ingredients they use.
Therefore, we recommend you use testosterone supplements offered by reputable and reliable brands. The best way to find a product that suits your needs best is to talk to your doctor.
Testosterone Boosters and Age
During early adulthood years, the production of natural testosterone hormone is at its peak. The levels of this hormone start to drop once you reach your 30s at the rate of around one percent per year. This rate doubles when you hit your 40s but it mainly depends upon your lifestyle, diet, physical activity, and genetics.
For instance, the levels of natural testosterone in some men drop dramatically before even they turn 40 but in others, the levels remain high throughout their lives. Determining the cause of reduction in T levels is critically important before you start taking a testosterone booster.
Is It Important to Take Testosterone Boosters?
Just because you’re more than 40 years old doesn’t necessarily mean that you should start taking testosterone supplements. Age doesn’t always lead to low levels of this hormone. You only want to spend time and money on something that actually produces considerable results.
Companies will try to sell you their products no matter what and you should only buy them if they’ll improve the quality of your health and life. Consider asking yourself the following questions before you go forward and start taking testosterone supplements.
- Do you lack the stamina and energy you used to have?
- Do you often feel sluggish or lethargic?
- Have you recently noticed a significant decrease in strength?
- Do you feel that you can’t lift as much weight as you could some time ago?
- Are you losing your muscle mass?
- Is your sex performed decreased?
These are some basic questions and if the answer to most of them is yes, you should consider seeing your doctor get your testosterone levels examined.
Be honest to yourself because there is nothing cool about taking supplements as it means that your body can’t produce the required levels of hormones naturally.
It’s also possible to maintain your testosterone levels by performing the following if you don’t want to take supplements.
- Lift weight three to four times per week.
- Eat vegetables that are high in minerals and vitamins.
- Eat food with enough healthy fats.
- Consume protein that your body needs to build muscle mass.
- Perform moderate and low impact cardio sessions three to four times a week.
- Avoid eating processed foods and sugar as they can kill testosterone.
Taking a natural supplement to boost testosterone will work as insurance if you add the practices mentioned above to your life. Additionally, if you actually need such boosters, there is nothing wrong about that too. It’s an efficient and effective way to support your body to produce male sex hormones naturally.
When Should You Take Testosterone Boosters?
Generally speaking, you should not start taking testosterone boosters until your late 20s. The only exception to this rule is some sort of medical emergency that only an expert and licensed medical professional can determine.
However, if you’re more than 40 years old, and facing any of the problems discussed in the questions mentioned above, you can start taking these supplements after discussing your case with your doctor.
The following information will allow you to determine the best age to start taking testosterone supplements to boost your male sex hormone.
Testosterone Boosters for 30 – 40
People in their early 30s are still considered young and they usually have normal and balanced levels of hormones. So, if you need something during that period to build muscle mass, you can focus on the following two ingredients.
- Creatine Monohydrate
- DAA (D-Aspartic Acid)
You can take DAA on its own but there are also supplements available that contain this ingredient. On the other hand, creatine monohydrate is an organic compound that indirectly affects your hormone levels. It builds more muscle mass and helps your body to get strong, which results in more testosterone production.
Testosterone Boosters for 40 – 50
The following ingredients will help your body to build muscle mass and maintain healthy levels of T hormone if your age is between 40 and 50 years.
- Oyster extract
Most people start to experience a decline in their sex drive during this age. So other than improving your T levels the ingredients mentioned above will also boost your libido. They can also provide you with mental clarity and sharpness.
Testosterone Boosters for Over 50
If you’re more than 50 years old, you should look for a testosterone booster that contains the following four ingredients.
- Vitamin D
- Vitamin B6
You can also combine these essential nutrients with the ones that we have discussed for people 30 to 40 years of age. Consuming these minerals and vitamins daily will improve your strength and stamina.
Related: Test boosters & energy levels
Signs of Low Testosterone Levels
Testosterone is also known as a male sex hormone and it plays the key role in the following functions:
- Proper distributor of your body fat
- Physical and sexual health
- Muscle mass and strength gain
- Bone density
- Production of spermatozoa and red blood cells
Following an unhealthy lifestyle can also lead to low levels of testosterone hormone in your body, regardless of your age. You can make changes in your lifestyle to stabilize your hormones.
But you’ll need medical attention if you’re suffering from low T levels that are caused by some health problem. The following signs could also mean that you’re suffering from low T levels.
- Low energy and depression
- Decrease in appetite for sex
- Increase in body weight
- Hair loss
- Reduces lean muscle mass
Keep in mind that these symptoms can also appear because of many other health issues such as obesity and diabetes. So, it doesn’t necessarily mean that your T levels are low if you experience one or more of these symptoms.
What Are Normal Levels of Testosterone?
We recommend you visit your doctor if you experience any of the systems discussed in the previous section for a proper medical examination. It’ll allow you to determine whether your testosterone levels are normal or not.
The typical testosterone levels in adult males are 265 to 950 ng/dL and 15 to 70 ng/dL in females. It’s not medical advice, but staying at the higher end of the range is better, especially if you’re involved in bodybuilding.
You may start experiencing some of the symptoms that low T levels cause if you’re at the lower end of the above-mentioned range. Additionally, if you’re above 30 and not doing anything to improve your T levels, you can expect that this number will fall with every passing year.
You want to make sure that your body keeps your hormone levels elevated so that you don’t feel any of the low T symptoms and to have more energy and lean muscle mass.
If you are a healthy person in your twenties who works out hard, your body will do the job and create more than enough testosterone to assist you in muscle building. The only time you should be using a testosterone supplement is if your testosterone level is lower than the normal value, or it’s a medical emergency
If you are under the age of 20, seek alternate techniques to activate glands in your body. It’s important to make life changes and consume a healthy diet before considering supplementation to increase your male sex hormone levels. Lastly, never start taking any supplements without consulting a medical professional.