What Should A Beginner Do During The Initial Phase Of An Exercise Program?

What should a beginner do during the initial phase of an exercise program? When starting an exercise program, there are a lot of things to keep in mind. What you do during the initial phase can make or break your success later on. 

In this blog post, we will discuss what you should be doing during the initial phase of your program.

 We will cover everything from setting goals to choosing the right exercises! Keep reading for more information on how to get started with your own exercise program!

What To Do In The Initial Phase Of An Exercise Program-For Beginners

What should a beginner do during the initial phase of an exercise program? Here is a guide for beginners.

Establish Realistic Goals

One of the most important things to do during the initial phase of your program is to set SMART goals. What do you want to accomplish with your exercise program? Do you want to lose weight, build muscle, or improve your cardiovascular health? Once you have decided on your goals, you can begin to create a plan of action. This will help you stay on track and motivated throughout your program.

Consult With A Physician

Another important thing to do during the initial phase of your program is to consult with a physician. This is especially important if you have any health concerns or injuries. Your doctor can help you create a safe and effective exercise program that meets your needs.

Choose The Right Exercises

Another important thing to consider during the initial phase is choosing the right exercises. Not all exercises are created equal! You will want to choose exercises that are appropriate for your level of fitness and that will help you achieve your specific goals. For example, if you are trying to lose weight, you will want to focus on cardio exercises such as walking, running, or biking. If you are trying to build muscle, you will want to focus on strength-training exercises such as lifting weights or doing bodyweight exercises.

Start Slow And Gradually

Once you have set your goals and chosen the right exercises, it is time to get started! Remember to listen to your body and make sure that you are not overdoing it. Start slow and gradually increase the intensity of your workouts as you become more comfortable with them. And most importantly, have fun! Exercise should be something that you enjoy, not something that feels like a chore.

Drink Plenty Of Water

One of the best things you can do for your body during any exercise program is to drink plenty of water. Water helps to keep your body hydrated and prevents injuries. It is important to drink water before, during, and after your workouts. You should also make sure to drink plenty of water throughout the day, even if you are not working out.

Eat A Healthy Diet

Another important thing to remember during the initial phase (and throughout your entire program) is to eat a healthy diet. Eating nutritious foods will help improve your energy levels and recovery times. Make sure to include plenty of lean protein, fruits, vegetables, and whole grains in your diet. And don’t forget to stay away from processed foods, sugary drinks, and unhealthy fats.

Get Plenty Of Sleep

Finally, make sure that you are getting enough sleep. Exercise can be taxing on your body and you will need to give yourself time to recover. aim for at least eight hours of sleep per night.

Wear Comfortable Clothes 

You should choose an outfit that is comfortable and allows you to move freely. It should also be made of breathable fabric so that you don’t get too sweaty during your workout. 

Avoid wearing clothes that are too loose or baggy as they can get in the way and be a distraction. tight clothing is also not ideal as it can restrict your movement. The best option is to wear form-fitting clothing that allows you to move freely while still being comfortable.

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Are You Losing Weight When You First Start A Weight Loss Program?

When you first start a weight loss program, it is normal to lose a lot of water weight. This is because when you reduce your calorie intake, your body starts to release water that it was previously retaining. You may also lose some muscle mass during this time as your body adjusts to the new exercise regime. 

However, don’t worry if you see a dip in the scales initially, as this is completely normal and will soon start to reverse itself. Just make sure that you are sticking to your plan and getting enough protein and nutrients so that your body can rebuild any lost muscle mass. 

If you want to check that you are on track, focus on how your clothes are fitting rather than what the scales say. If you are starting to see a difference in the way your clothes feel, then you can be sure that you are losing fat.

Another good indicator of progress is how you feel overall. If you have more energy and are feeling better in yourself, then this is usually a sign that you are losing weight even if the scales haven’t moved much. Just remember to be patient in the beginning as it takes time for your body to adjust to the changes. 

One of the best ways to make sure you are losing weight when you first start a program is to focus on how your clothes are fitting. If you notice that your clothes are starting to feel looser, then this is usually a sign that you are losing fat. 

Related: More Tips for Beginners


In conclusion, if you are a beginner and starting an exercise program, it is important to ease into things. Start with low-intensity workouts and gradually increase the intensity and duration as you become more comfortable. It is also important to focus on proper form to avoid injuries. Lastly, make sure to listen to your body and rest when needed. By following these tips, you will be on your way to a successful and safe workout journey! Thanks for reading! 

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