When Can I Exercise After Wisdom Teeth Removal?

When Can I Exercise After Wisdom Teeth Removal? is a common question that people have after they have their wisdom teeth removed. Many people are anxious to get back to their regular routine, but it is important to follow the doctor’s orders and take it easy for a few days. 

In this blog post, we will discuss when you can start exercising again and what exercises are safe to do after surgery.

It is important to listen to your body and not push yourself too hard after surgery. You may be sore and tired for a few days and need to take it easy. Once the pain and swelling start to subside, you can slowly start adding some light exercise back into your routine. 

Walking is a great way to get some gentle movement without putting too much strain on your body. If you were active before surgery, you can probably start doing some light cardio within a week or two. Just make sure to listen to your body and take it slow at first.

What Are Wisdom Teeth And Why Are They Removed?

Wisdom teeth are the third and final set of molars that most people get in their late teens or early twenties. They are called wisdom teeth because they usually come in around the age of 17 or 18, which is considered the age of wisdom. When they come in, they can cause a lot of pain and discomfort. Many people choose to have them removed to avoid these problems.

After having your wisdom teeth removed, it is important to take care of your mouth and follow all of your doctor’s instructions. This includes eating soft foods, taking pain medication as prescribed, and avoiding smoking and drinking alcohol. You should also brush and floss your teeth regularly to avoid infection.

Exercise Time After Removal of Wisdom Teeth :

1. Immediately After Surgery: 

You can begin exercising as soon as you feel up to it. Start with some light aerobic activity and gradually increase your intensity and duration as tolerated.

Do not do any exercises that put stress on the surgical area or cause pain. Swelling, bruising, and discomfort are all common after surgery. When these symptoms improve, you can start doing more strenuous exercises.

2. The Next Day:

The day after your surgery, you may feel groggy and have some pain and swelling. You’ll likely be on a soft food diet for a few days as well. You should avoid hot drinks and straws, as they can cause bleeding. When it comes to exercise, you should take it easy the first few days. Walking is fine, but anything more strenuous could cause bleeding or dry sockets (an empty space where the tooth was removed). Stick to low-impact activities like light jogging or yoga until your surgeon gives you the okay to resume your normal workout routine.

Related: Cardio vs. HIIT for Fat Loss

3. The Following Week

Now that the incisions have healed and you’re no longer on a soft food diet, you can start working out again. Be sure to take it slow at first. Try 20 minutes of light cardio three times per week. If everything goes well and you don’t experience any pain or swelling, you can gradually increase the intensity of your workouts. Just be sure to listen to your body and take things easy if you start to feel any discomfort.

Congratulations! You’ve made it through one of the most difficult weeks of wisdom teeth recovery. The next week is when things really start to get back to normal. You’ll still have some tenderness in your gums, but you should be able to eat all your favorite foods again. And best of all, you can finally start working out! Just be sure to take it slow at first and listen to your body.

4. After A Month:

If you had impacted teeth or your surgery was more difficult, it’s going to take longer for your mouth to heal. In this case, wait at least a month before starting to work out again. When you do start back up, ease into things slowly. Maybe just do some light cardio at first, and then gradually add in strength training as you feel comfortable.

It’s also important to make sure that your wisdom teeth removal site is fully healed before working out. You don’t want to open up the wound and risk getting an infection. So if you see any redness, swelling, or pus, wait until those symptoms clear up before hitting the gym.

If everything looks good after a month, you should be good to go! Just listen to your body and take things slowly at first, and you’ll be back to your normal workout routine in no time.

Related: Are Nuts good for Bulking?

When Can I Resume Normal Activities and Exercise Routine?

Most people can return to their normal activities, including exercise, within a day or two after wisdom teeth removal. 

However, it is important to take things easy at first and avoid any strenuous activity that could cause bleeding. When engaging in physical activity, be sure to listen to your body and take breaks as needed.

It is also important to eat healthy foods and stay hydrated following surgery. A diet rich in fruits, vegetables, and lean proteins will help promote healing. 

Be sure to avoid hard or crunchy foods as well as straws and carbonated beverages for the first few days after surgery. These can all put unnecessary pressure on your teeth and gums and cause bleeding.

Related: 7 Workout Tips for Beginners

Tips For Recovery:

It is important to follow your dentist or oral surgeon’s instructions for a successful recovery. Here are a few tips:

  • Rest and relax for the first 24 to 48 hours after surgery. This will help your body heal and reduce bleeding.
  • Apply ice packs to your face for 20 minutes at a time to keep swelling down.
  • Eat soft foods like soup, yogurt, applesauce, and mashed potatoes. Avoid hard, crunchy, or sticky foods that could irritate your healing sockets.
  • Brush your teeth gently with a soft-bristled toothbrush. Be careful not to brush near the extraction sites.
  • Rinse your mouth with saltwater starting 24 hours after surgery (dissolve one teaspoon of salt in a cup of warm water). This will help reduce pain and swelling.
  • Avoid using straws, smoking, or drinking alcohol for at least 72 hours after surgery. These can all cause bleeding.
  • Avoid strenuous activity or exercise for at least a week to allow your body to heal properly.

Related: Should you take creatine on rest days?

FAQs:

Here are answers to some of the most frequently asked questions about wisdom teeth removal.

How Long Does It Take To Recover From Wisdom Teeth Removal?

The recovery process after wisdom teeth removal varies from person to person, but most people feel well enough to return to their normal activities within a few days. It’s important to take things easy for the first 24 hours after surgery, though, and avoid any strenuous activity or exercise.

Can I Brush My Teeth After Wisdom Tooth Extraction?

Yes, you can brush your teeth after wisdom tooth extraction, but be sure to use a soft-bristled toothbrush and avoid the surgical area. You should also start with gentle circular motions and increase the pressure as you feel comfortable.

When Can I Smoke After Removal Of Wisdom Teeth ?

You should avoid smoking for at least 24 hours after removal of wisdom teeth , as it can delay healing and increase the risk of complications.

What Are Some Common Side Effects Of Removal Of Wisdom Teeth?

The most common side effects of wisdom teeth removal include pain, swelling, bruising, and bleeding. These side effects usually go away within a few days.

Related: How a Pedometer Helps People Reach their Fitness Goals

Conclusion:

Wisdom teeth removal is a relatively simple and straightforward procedure, but it’s important to take things easy for the first 24 hours after surgery. Be sure to brush your teeth gently, avoid smoking, and watch out for common side effects like pain, swelling, and bleeding. If you have any concerns, be sure to talk to your dentist or surgeon. With proper care, you should be feeling back to normal in no time!