Why Am I Always Hungry On A Plant-Based Diet?

You’re probably also committing to a plant-based diet when you go vegan. That means that you’ll have to think about what you’ll eat every day. And even though eating a plant-based diet can be a delicious, healthy lifestyle, it doesn’t mean it will be easy.

You have to change your routine a bit when you’re going vegan. You have to learn to cook new foods, and you’re going to think about what you’ll eat every day. And while that might sound like an overwhelming task, it’s pretty simple once you know what you’re doing.

why am i always hungry on a plant based diet

Why Am I Always Hungry On A Plant-Based Diet?

Here are some of the reasons you’re always hungry on a plant-based diet:

You’re Not Used to Eating This Way.

Eating a vegan diet is entirely different from eating a standard omnivorous diet. You have to eat whole foods instead of processed foods, and you have to eat them often. You also have to become accustomed to eating various foods because vegan diets don’t include any meats, dairy products, or fish.

You can start by eating vegan lunch at work and vegan dinner at home to break this habit. Then, slowly, over the next few weeks, start eating standard meals and gradually phase out vegan items.

It Takes Some Getting Used To.

When you’re first transitioning to a vegan diet, you might experience some cravings you’re not used to. You might crave dairy-based foods like ice cream, cheese, or chocolate. Or you might experience cravings for salty foods like potato chips or French fries.

When you’re experiencing cravings, don’t fight them. It’s normal to have desires, especially when first starting a new diet. Instead, try to satisfy the urge with a wholefood vegan substitute.

For example, if you have a craving for ice cream, you can satisfy that craving by eating a serving of fruit instead. Or, if you have a passion for dairy-based foods, you can satisfy that craving by eating a serving of legumes or nuts.

You’re Not Getting Enough Calories.

Many people think that if you go vegan, you’re going to get hungry all the time because you’ve decided to cut calories. But that’s not the case.

The truth is that you need to eat a balanced diet, even if you decide to go vegan. Vegan diets are often higher in fiber, antioxidants, vitamins, minerals, and phytochemicals, but they’re lower in calories than omnivorous diets. Therefore, you need to eat more calories, but you’re not going to get hungry if you don’t eat enough.

To gain weight when you go vegan, eat balanced meals with a healthy balance of protein, carbohydrates, and fat. Eat frequent, small meals instead of large meals, and don’t skip breakfast. You might actually gain weight when you switch to a plant-based diet.

You’re Not Getting the Nutrients You Need.

Vegan diets are often low in iron, zinc, and vitamin B12, and they’re often high in carbohydrates, which aren’t very nutritious. So it’s essential to eat a healthy vegan diet and make sure you’re getting all the nutrients you need.

When you’re first starting, you should consume a nutrient-dense vegan diet, including iron-rich foods, vitamin B12-rich foods, and zinc-rich foods.

You can quickly get these nutrients by eating a healthy vegan diet. You can also easily add them back to your diet by eating a vegan diet.

You can get iron by eating foods like red meat, chicken, or fish. You can also get vitamin B12 by eating clams, salmon, eggs, or yogurt. Zinc can be found in broccoli, cashews, beans, and pumpkin seeds.

About B12

B12 is a vitamin only found in animal products like milk, cheese, eggs, and fish. Therefore, vegans need to take a supplement to get B12.

If you’re not eating any animal products, you’ll have a hard time getting B12. Therefore, it’s essential to soak your food correctly and make sure you’re eating B12-rich foods.

B12 is available in fortified foods like nutritional supplements, water, and soy and salmon beverages. But it’s also available in many plants, like mushrooms, fortified cereals, eggs, and fish.

You’re Not Soaking Your Food Correctly.

When you’re cooking new vegan meals, you have to soak your food in water for a few hours before you eat it. Otherwise, the food will be too dry for your stomach to digest.

If you’re not soaking your food correctly, you’re not getting all the nutrients you need from your meals. Therefore, you’re going to end up feeling hungry all the time.

To soak correctly, you should cover your food with cold water and let it sit for a few hours. Then, you should drain the water and let your food sit in a bowl with fresh water before you eat it.

You’re Not Getting Omega-3s

Vegan diets are often low in omega-3 fatty acids, good for the heart. Therefore, it’s essential to eat a vegan diet with omega-3-rich foods.

Vegan diets usually contain plenty of fiber and protein, which can increase your intake of omega-6 fatty acids and decrease your intake of omega-3s.

Omega-3s are suitable for the heart and the body, but they’re not very common in our diets. Americans don’t consume enough omega-3s because most of us don’t eat enough fish.

You can get omega-3s by eating vegetables such as sweet potatoes, beans, and walnuts.

Related: Prevent bloating on a plant based diet


How Long Does It Take To Become a Vegan?

Becoming a vegan is easy once you get started. You can go vegetarian or vegan overnight by eating only plant-based foods at your next meal. You can also replace one meal each day with a plant-based option to slowly wean yourself off animal products. Either way, you’ll start to feel healthier and lose weight.

Can Vegans Eat Eggs?

There aren’t any problems with eating eggs on a vegan diet as long as you don’t eat the egg whites because they contain most of the protein and cholesterol in an egg. If you eat the whites, you should use only one egg per day to keep your cholesterol levels healthy.

What Is Flexitarianism?

Flexitarianism is a vegetarian diet that allows people to include small amounts of meat in their diets once or twice a week. Flexitarians might not be completely vegan, but they still try to avoid animal products by eating primarily plant-based foods.


When you decide to go vegan, you have to change your diet completely. You have to learn to cook new foods and think about what you’re going to eat every day. And while that might sound like an overwhelming task, it’s pretty simple once you know what you’re doing.