Why Does My Stomach Hurt When I Exercise?

Millions of people around the world experience stomach pain when they exercise. In some cases, the pain is so bad that people are forced to stop working out altogether.

If you’re one of these people, you want to know why this happens – and more importantly, what you can do about it. 

In this blog post, we’ll discuss the causes of stomach pain during exercise, and offer some tips on how to reduce or prevent it.

Common Reasons Of Stomach Pain During Exercise

There are many different reasons why stomach pain can occur during exercise.

Buildup Of Lactic Acid

In some cases, the pain is due to a buildup of lactic acid in the muscles. Lactic acid is a byproduct of muscle metabolism, and it can cause pain when it accumulates in the muscles. This type of pain is more common in beginners, as their muscles are not yet accustomed to the demands of exercise.

Dehydration

Another common cause of stomach pain during exercise is dehydration. When you sweat, you lose water and electrolytes, which can lead to cramping and pain. Dehydration can also cause other problems, such as headaches, dizziness, and fatigue. It’s important to stay hydrated during exercise by drinking plenty of fluids.

Related: Exercise Machines that are Best for Losing Belly Fat

Muscle Tightness And Cramping:

Another common cause of stomach pain during exercise is muscle tightness and cramping. This usually happens when the muscles are not properly warmed up before exercise, or if you’re doing an intense workout without taking breaks. Muscle cramps can be very painful, and they can often lead to injuries if they’re not treated properly.

There are many different ways to prevent and treat muscle cramps.

  • wearing loose clothing
  • stretching
  • massaging the affected area
  • applying heat or ice
  • taking over-the-counter pain medications

Poor Digestion

Stomach pain can be a sign of poor digestion. If you eat a large meal before working out, your body will redirect blood flow to the digestive system in order to process the food. This can leave your muscles short on blood and can lead to pain. It’s best to eat a small meal or snack at least an hour before exercising.

Related: Optimizing your Physical Health

Heartburn And Reflux

Heartburn and reflux are also common causes of stomach pain during exercise. When you exercise, your body position can cause stomach acids to flow back up into the esophagus. This can lead to heartburn and indigestion.

There are many other potential causes of stomach pain during exercise, including eating too much sugar before working out, not warming up properly, and exercising in extreme heat or cold. If you experience stomach pain during exercise, it’s important to stop and rest. Once the pain subsides, you can slowly resume your workout. If the pain persists, however, it’s best to see a doctor to rule out any underlying medical conditions.

How To Prevent Stomach Pain From Occurring During Exercise

It is not uncommon to experience stomach pain during or after exercise.

There are a number of possible explanations for why your stomach might hurt when you exercise. It could be due to something you ate before working out, the type or intensity of exercise you’re doing, or underlying health conditions.

Fortunately, there are several things you can do to help prevent stomach pain from occurring during exercise. This includes eating the right foods, warming up properly, and staying hydrated. Let’s take a closer look at each of these tips:

Eat the right foods: Avoiding foods that are high in fat, acidity, or spices before working out can help reduce your risk of stomach pain. Instead, opt for bland foods that are easy to digest, such as bananas, rice, or toast.

Warm-up properly: A good warm-up exercise helps increase blood flow to your muscles and gets your digestive system going. This can help prevent cramps and pain during exercise. Try doing some light cardio or stretching for a few minutes before starting your workout.

Stay hydrated: Dehydration is one of the most common causes of stomach pain during exercise. Be sure to drink plenty of fluids – water is best – throughout the day and especially before and during your workout. Sports drinks can also be helpful in replacing electrolytes lost through sweating.

If you experience stomach pain during exercise despite following these tips, it’s important to see a doctor to rule out any underlying health conditions. With the help of a medical professional, you can find the cause of your stomach pain and develop a plan to prevent it from happening in the future.

Related: Why your nose runs when you exercise

What To Do If You Experience Stomach Pain During Or After Exercise

If you’re experiencing stomach pain during or after exercise, it’s important to listen to your body and take a break. Stomach pain can be a sign of dehydration, so make sure you’re drinking plenty of fluids. You might also want to try eating a small snack before you start exercising.

If the pain persists, it’s best to see a doctor to rule out any other potential causes. However, if you’re experiencing occasional stomach pain during exercise, there are some things you can do to help prevent it.

Drink plenty of fluids: Dehydration is one of the most common causes of stomach pain during exercise. Make sure you’re drinking enough water throughout the day, and especially before and during your workout.

Eat a small snack before exercise: Exercise can sometimes cause stomach pain if you haven’t eaten in a while. Try eating a small snack, such as an energy bar or piece of fruit, about 30 minutes before you start working out.

Warm-up properly: A good warm-up can help prevent stomach pain by gradually increasing your heart rate and blood flow. Try walking or jogging slowly for a few minutes before you start your workout.

Listen to your body: If you start to feel stomach pain during exercise, it’s important to listen to your body and take a break. Stopping for a few minutes should help the pain subside. If it doesn’t, or if the pain is severe, it’s best to see a doctor.

Conclusion

In conclusion, stomach pain during exercise can be caused by a number of things. Dehydration, lack of food, and improper warm-up are all common causes. If you’re experiencing stomach pain during exercise, it’s important to listen to your body and take a break. If the pain persists, see a doctor to rule out any other potential causes. Thanks for reading! *